I’m going to share with you 5 things mentally strong people won’t do.
It may surprise you, but intelligence only accounts for a small percentage of your achievement. Research is starting to reveal that mental toughness, or “grit”, plays a more important role than anything else for achieving your goals in life.… [Read more...] about 5 Things Mentally Strong People Won’t Do
I would like to share with you my journey with overcoming shyness and social anxiety. In my early 20’s I was a very shy, insecure person. I spent a lot of time in front of my computer playing video games, because I was too afraid to interact with people. As a result, I didn’t have any friends. Being alone made me feel safe.
Have you ever experienced shyness and social anxiety? If so, you aren’t alone. There is nothing wrong with being shy; it is a common reaction to have when you are exposed to unfamiliar situations or people.… [Read more...] about Overcoming Shyness And Social Anxiety
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
I’m here to tell you if you’re not outside your comfort zone, you won’t learn anything. By nature, human beings crave security and comfort. Although a comfort zone feels safe, this isn’t where the magic happens.
A study conducted back in 1908 showed that remaining in a state of comfort ensured steady performance, however, in order to increase or maximize performance levels, we need to be in a space of “optimal anxiety”. Another words, a little bit of fear is a good thing.… [Read more...] about If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything
I would like to talk to you about the power of beliefs. Beliefs are things that we choose to accept as facts. They are based off of our perceptions of life. Your beliefs about who you are shapes your entire life.
Dr. Joseph Murphy, author of the book, , best reflects the power of beliefs when he said, "The law of your mind is this: You will get a reaction or response from your subconscious mind according to the nature of the thought or idea you hold in your conscious mind." … [Read more...] about The Power Of Beliefs
