• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Project Life Mastery

Follow Project Life Mastery on FacebookFollow Stefan James on InstagramFollow Project Life Mastery on TwitterFollow Project Life Mastery on YoutubeFollow Project Life Mastery on PinterestFollow Stefan James on LinkedinFollow Project Life Mastery on iTunesSubscribe To Our RSS Feed
  • START HERE
  • ABOUT
  • BLOG
  • VIDEOS
  • PODCAST
  • COURSES
  • STORE
  • TESTIMONIALS
  • RESOURCES
  • CONTACT

2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

gratitude meditation

I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).

HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

Filed Under: HEALTH & FITNESS, MINDSET, SPIRITUALITY Tagged With: brain, condition your mind, deep breathing, exercise, fear, get out of your head, gratitude, guided meditation, happiness, heart intelligence, HeartMath Institute, HeartMath meditation technique, inspirational, intuition, learning, listen to your heart, love, meditation, mind, morning ritual, morning ritual mastery, negative emotions, positive emotions, present moment, setting goals, spirit, the freeze frame, trust your heart, truth

5 Ways to Break Bad Habits

break bad habits

I would like to share with you 5 ways to break bad habits. You are what you repeatedly do every day. If you allow bad habits to take over your life, they have the power to dramatically hinder your journey towards success.

In his book, , James Claiborn describes a bad habit as, "Learned, almost automatic thoughts or behaviours that have become somehow problematic in our lives."… [Read more...] about 5 Ways to Break Bad Habits

Filed Under: EMOTIONS & MEANING, MINDSET Tagged With: automatic thoughts, bad habits, be kind to yourself, belief, break bad habits, break free, breakthrough, change your life, commitment, creatures of habit, daily routine, deep breathing, discipline, emotional state, environment, forgive yourself, fulfillment, good habits, healthy habits, human, human behaviour, make a plan, morning ritual, new information, resistance, routine, self awareness, self-improvement, set realistic goals, small changes, start slow, take action

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

LET’S CONNECT:

Follow Project Life Mastery on FacebookFollow Stefan James on InstagramFollow Project Life Mastery on TwitterFollow Project Life Mastery on YoutubeFollow Stefan James on PinterestFollow Stefan James on LinkedinFollow Project Life Mastery on iTunesSubscribe to Project Life Mastery RSS

  • Privacy Policy
  • Terms of Use
  • Affiliate Disclosure
  • Earning Disclosure
  • DMCA Disclosure
  • Contribute

2023 Project Life Mastery LLC
9393 N 90th Street, Suite 102 #67
Scottsdale, AZ 85258, USA

Copyright © 2023 · Aspire Theme on Genesis Framework · WordPress · Log in