A New Year is here! Now is the time to think about all of the amazing things you want to create in 2019.
Setting goals for the New Year are easy to do, but following through with them is another story altogether. Nearly half of us are making New Year's resolutions, but less than 10 percent of us are actually keeping them.… [Read more...] about New Year’s Resolutions: How to Keep Your New Year’s Resolutions
Are you ready to learn 4 secrets to making New Years resolutions that stick? January is a great time to start thinking about all the amazing things that you want to accomplish in 2018, but the trick is finding ways to stick with your resolutions.
Unfortunately, many people break their resolutions because they don't have a well-designed plan for success, nor do they prepare for the challenges that come with changing bad habits. Research has shown that about half of all adults make New Years resolutions. However, fewer than 10% manage to keep them for more than a few months.… [Read more...] about 4 Secrets To Making New Years Resolutions That Stick
Are you ready for the 2017 highlights of Project Life Mastery? This has been a year of epic memories and unforgettable moments.
As I reflect on the last year of my life, I am so grateful for the people that I met, the experiences that I had, and the goals that I achieved. Self-reflection gives our brains the opportunity to sit back, celebrate our accomplishments, and create meaning from our experiences.… [Read more...] about 2017 HIGHLIGHTS OF PROJECT LIFE MASTERY
I would like to share with you four healthy habits to adopt in the New Year.
The New Year brings with it vibrant energy and an opportunity to establish fresh habits and a new outlook on life.… [Read more...] about Four Healthy Habits To Adopt In The New Year
For the past two years, I've publicly declared my goals and resolutions at the beginning of each year. I've found by doing this, it's created a powerful internal pressure to take action and raise my standards to achieve them. Accountability is one of the most important factors that has helped me to push myself further and further each year, and I plan on publicly sharing my 2014 goals here as well so that I can remain accountable.
Right now I'm in Bali, Indonesia and I decided to record this video on the beach. While I'm proud to have achieved many big goals during 2013 (see my 2013 goals review), I'm more motivated than ever to achieve even greater things in 2014. During 2014, I plan on posting more regular updates on my goals, so that you can see my progress towards them. I plan on being totally open and transparent, so you can learn from my successes and failures throughout the year.… [Read more...] about My 2014 Goals And Resolutions
