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3 Steps For Breaking Bad Habits

breaking bad habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

Filed Under: GOAL SETTING, MINDSET Tagged With: break bad habits, build new habits, commit to change, commit to mastery, create a ritual, creatures of habit, daily actions, daily ritual, discover the cause, embrace change, empowering, habits, mastery mindset, mindset, morning, morning ritual mastery, my morning ritual, rewards, self-control, self-reflection, SMART goals, success, successful people, transform your life, triggers, willpower

5 Steps To Setting Life-Changing Intentions

life-changing intentions

I want to share with you 5 steps to setting life-changing intentions. Are you feeling stuck or not sure how to achieve what you desire in life? If so, you need to start harnessing the power of intentions. Everything that happens in life begins with an intention. It is the starting point of every goal or dream.

An intention is a mental state that reflects a commitment to achieving an action in the future. In essence, it is the creative fuel that satisfies every one of our desires; whether that is for a loving relationship, more money, spiritual guidance, or best of all self-love. When you set an intention, you are utilizing the power of the Law of Attraction so that the Universe can work its magic.… [Read more...] about 5 Steps To Setting Life-Changing Intentions

Filed Under: GOAL SETTING, MOTIVATION & INSPIRATION, SPIRITUALITY Tagged With: alignment, authenticity, bad habits, be specific, break bad habits, clarity, energy, feel more, find your flow, goal-setting, happiness, heart, law of attraction, life-changing intentions, make a plan, manifestation, master your mind, mind, morning, morning ritual mastery, my morning ritual, passion, productivity, pursue your dreams, resistance, results, self love, spiritual guidance, success, surrender, take action, the power of consistency, the Self, the Universe, think less, thoughts, transform your life, values, visualize

San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.

Researchers at the University of Nottingham and the National Institute of Education in Singapore reviewed 83 different studies on self-control and discovered that, shortly after waking up for the day, self-control, and subsequently the ability to get work done, is at its greatest. This ability is slowly depleted during the day as both psychological and physiological fatigue sets in.… [Read more...] about San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

Filed Under: CAREER & MISSION, SOCIAL & FUN, VLOGS Tagged With: cafe gratitude, clickbank, digital marketing, events, habits, health, internet marketing, massage chair, mindset, my morning ritual, online business, peak performance, san diego, successful people, traffic & conversion summit, traveling, trumedic

Creating Your Own Empowering Morning Ritual

I want to share with you why creating your own empowering morning ritual is a precursor for success.

Rituals are consistent actions that you take every day, which eventually become habits. Those habits then effectively help shape your thoughts, beliefs, and emotions, resulting in a mastery mindset.… [Read more...] about Creating Your Own Empowering Morning Ritual

Filed Under: HEALTH & FITNESS, MINDSET, SPIRITUALITY Tagged With: empowering, goals, mastery, mindset, morning ritual, morning routine, my morning ritual, productivity, success, successful people, willpower

Morning Routines That Successful People Use to Be Unstoppable

morning ritual

Have you ever wondered how some people wake up happy, vibrant and full of life?

You know these crazy people I'm talking about - they're energetic, productive, confident, and passionate.  They move about the day as a force to be reckoned with. And no matter what happens, nothing seems to phase them. They're a beacon of joy and energy, and as a result, people are naturally drawn to their radiance.… [Read more...] about Morning Routines That Successful People Use to Be Unstoppable

Filed Under: CAREER & MISSION, EMOTIONS & MEANING, HEALTH & FITNESS, Miscellaneous Tagged With: daily ritual, empowering questions, hour of power, morning ritual, my morning ritual, personal success ritual, success ritual, tony robbins, tony robbins rpm, tony robbins rpm planner

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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