Project Life Mastery

HEAVY METAL TOXICITY?!

I recently had a heavy metal toxicity urine test done and I want to share my results with you. They were shocking, to say the least. Heavy metal toxicity is the accumulation of heavy metals, in toxic amounts, in the soft tissues of the body.

Taking care of my health is my highest priority. Oftentimes, people don’t value their health until sickness and disease ensues. You need to be proactive, rather than reactive. If you want to master your life, you need to adopt healthy habits. Creating new habits take time and commitment, but if you want to live a long and happy life, you need to invest in your health.… [Read more...] about HEAVY METAL TOXICITY?!

Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being

My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.

I take Udo's Oil every day, and I've been doing so for the past 10 years.  It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut, and evening primrose.  This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.… [Read more...] about Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being