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The Here And Now: 4 Simple Ways To Live In The Present Moment

Stefan talks about 4 ways that you can live in the here and now

The here and now is the only place that truly matters. Everything else is secondary.

Unfortunately, we live in an age of constant distraction, where our attention is pulled in a million different directions.… [Read more...] about The Here And Now: 4 Simple Ways To Live In The Present Moment

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: enjoy the small things, here and now, let go of the past, live in the present moment, mindfulness, present moment, take a deep breath, unplug

4 Ways To Build Your Mental Toughness

mental toughness

I would like to share with you 4 ways to build your mental toughness. In today's fast paced and complex world, the ability to effectively adapt, remain calm under pressure, and change at a moment's notice is a necessity.

Your mental toughness, or "grit” as they call it, plays a very important role in achieving your goals in health, business, and life. Nobody in the business world needs mental toughness more than an entrepreneur.… [Read more...] about 4 Ways To Build Your Mental Toughness

Filed Under: EMOTIONS & MEANING, HEALTH & FITNESS, MINDSET Tagged With: adapt, adopt a growth mindset, be active, be flexible, be present, calm under pressure, calm your mind, challenges, comfort zone, concentration, daily habits, embrace change, emotional state, entrepreneurial mindset, entrepreneurial success, focus, get outside your comfort zone, grit, health and well-being, here and now, innovation, learning mindset, lifespan treadmill desk, master your emotions, mastery, meditation, mental toughness, mindset mastery, motivation, objectivity, online business, optimal performance, practice mindfulness, skill, stressors, take risks, the unknown, thrive

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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