Project Life Mastery

AUSTRALIA: Byron Bay, Snorkelling & Crystal Castle | Stefan James Vlog

Our adventures continue on the Gold Coast of Australia! I want to share with you some of the amazing highlights of our trip thus far. Byron Bay has been one of our favourite places in Australia. The beaches are amazing, and it has a very high vibe, health-conscious culture, which we love.

Even though we are traveling, my girlfriend Tatiana and I have stayed consistent with our morning rituals. We have high standards when we travel, so we make sure that we bring all of our best work-out boosting supplements with us, like glutamine, creatine, and , which support our body and mind.… [Read more...] about AUSTRALIA: Byron Bay, Snorkelling & Crystal Castle | Stefan James Vlog

Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being

My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.

I take Udo's Oil every day, and I've been doing so for the past 10 years.  It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut, and evening primrose.  This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.… [Read more...] about Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being

SUPPLEMENTS: WHAT I Take, WHY I Take & WHEN I Take

I would like to share with you what supplements I take, why I take them, and when I take them. I am excessive when it comes to supplements because I hold health to the highest standard possible. There is no greater investment that you can make.

My business requires that I have an abundance of energy on a daily basis.  I believe that low energy levels are what hold people back from accomplishing their goals. I cant tell you how many people I know that want to build a business, but that don’t have the energy to do so.… [Read more...] about SUPPLEMENTS: WHAT I Take, WHY I Take & WHEN I Take

BCAA Supplement Benefits (Branched Chain Amino Acids)

If you're a long-time visitor and follower of mine, then you'll know my history with competing in fitness shows.  I've been through many "bulking" phases, as well as "cutting" phases where I'm losing significant amounts of fat.  One of the most frequent supplements that I take every day as part of my supplement regime has been BCAA (Branched Chain Amino Acids).

In this video blog, I'm going to explain the many BCAA supplement benefits, as well as WHY I take them every day and why you should also if you are an avid fitness enthusiast.… [Read more...] about BCAA Supplement Benefits (Branched Chain Amino Acids)

CLA Supplement: Conjugated Linoleic Acid Benefits for Fat Loss

Many long-term visitors to my blog will know my history with fat loss and competing in fitness shows.  One of my staples to helping me lose weight and get so lean has been proper supplementation, specifically with a quality CLA supplement.

CLA, also known as Conjugated Linoleic Acid, is a supplement derived from safflower oil.  Some of the amazing benefits of taking a CLA supplement every day is decreased fat storage, as well as burning body fat.… [Read more...] about CLA Supplement: Conjugated Linoleic Acid Benefits for Fat Loss