I want to share with you an amazing new product that I take every single day that has made a huge difference to my health, vitality, energy, and well-being.
It’s called Athletic Greens– a high premium, all natural, solid greens supplement that supports digestive health, energy production, balanced nutrient intake, and alkalinity to your diet.
I take greens every day, as part of my morning ritual, and all throughout the day for enhanced recovery and unstoppable energy.
I value my health above everything else. If you lose your health, what do you have?
Energy is everything. If you don’t take care of yourself, than you aren’t going to have the energy or the passion to build a business, pursue your goals, and achieve success.
It is important that you treat your body like a Ferrari. Would you put cheap gas into a Ferrari, if you had one? No. You would want to cherish it, and take good care of it, and if you did, your Ferrari would perform a lot better and last longer. Your body operates in the exact same way.
Invest in your health and watch profound changes occur in your health, energy, and performance!
Watch the video below:
This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
Hey, everyone, this is Stefan from projectlifemastery.com, and welcome to my kitchen. In today's video, I'm going to share with you guys a really amazing product that I take every single day, that has made a huge difference to my health, my energy, my vitality, and my well-being. It's helped me with my workout recovery, and it's a product that I'm really passionate about, and you guys might already be familiar with it as well because I share it on my Snapchat. I share my rituals, my routines, and the products that I use every single day on my Snapchat, and if you guys follow me on Snapchat, then you guys will see and know that I value my health above everything else.
The standards that I have for my health and what goes through my body is really the most important thing, because I believe it's more important than success, money, than everything else, because if you don't take care of yourself, your vessel, your temple, then you're not going to have the energy to be able to build a business. You're not going to have the energy and the passion to have an incredible relationship. You're not going to have the energy to pursue the goals and the dreams that you're after.
Oftentimes, a lot of people, they have these incredible goals and dreams, but they don't have the energy to actually pursue them, and so for me, at a younger age of my life, I realized this, and I realized that energy is life. Energy is everything, and I've got to master that. I've got to invest in my health. I've got to make sure that I take good care of my body because a lot of diseases are preventable.
A lot of diseases happens later in our lives because we dont take good care of our bodies at a younger stage, and so what happens is, if you're operating and living a lifestyle that's very acidic, it can be very damaging and detrimental to your health, and what's going to happen is that you're going to build up a lot of toxicity. The body is not able to cleanse itself and get rid of a lot of the toxins, and then you end up getting these symptoms that basically are just ways of your body getting rid of toxins.
Our skin is the largest organ of our body, and a lot of skin problems are because you've accumulated so many toxins that your body goes into this auto-intoxication mode, and it basically tries to get rid of the toxicity through your skin, or maybe you get rid of it through your bowels, or through the urinary tract, or through your lungs, or whatever it is. These are all ways your body tries to get rid of toxicity.
I'm going to share with you guys the products that I take. I've done some other videos as well that share a lot of the other ones, and again, if you guys want more details of the health standards that I have, and the rituals that I have for my health and my body, make sure that you follow me on Snapchat. My username is stefanjames1. I'll have a link in the description. The product that I'm really passionate about that I've been taking now for a while, and I've been taking it when I travel. It goes with me everywhere, because it's really made that much of a difference. The product is called, “Athletic Greens”.
I'm not sure if you're familiar with greens products, but I've tried a lot of them over the years, and oftentimes there's a few barriers for some. Some of them don't really taste that good, others aren't really that great quality, some don't really have the quality. The process that they're dehydrated with is really important, because you've got to make sure that when you extract the greens, the nutrients and everything from the plants, that you don't cook it or process it, and it doesn't get damaged in any way. With the greens powders, it's really important, because when you mix it with water, what happens is, it becomes active again and alive.
This is the product that I use and take. It's one of the best ones that I've found out there on the market. It's a really premium quality product, and so oftentimes, the better quality products will cost a bit more money as well, but I've always valued my health more than anything. In fact, I've always believed that money is easily made, but your health, if you lose that, than that's it, right?
There are people that are sick that are billionaires, that would give all the money they could to get their health back. I've always believed in investing. If you're going to invest money, you've got to invest it in yourself, your health, your energy, and your body, because you've got to make that more important than anything.
It's a really quality premium product. You can see I usually buy it in bulk, I've got three here. They've got a few other products as well, but it's called Athletic Greens. This is your “nutritional insurance,” is what it says here on the package, and it's a premium superfood cocktail, so it helps with your energy, your health, body, immunity, happiness, etc.
If you look at the supplement facts, and I'll have a link to the website below so you guys can check it out, but there are a few different features of it, okay? Number one, it has a lot of great vitamins in it and a lot of great nutrition, which is really important. This one is made up of spirulina, wheatgrass, and different grasses and leaves, and, let's see…barley leaf, chlorella, broccoli flower, spinach, kale, etc.
Why supplementing with greens is really important
A lot of really quality greens goes into this, and for most of us, we live in a society where we're not getting enough greens, and we live in a very acidic state. I'm not sure if you're familiar with the pH balance. There's a really great book by Dr. Robert Young called, “The pH Miracle”. I remember reading this book when I was about 21 years old, and it really kick-started my whole health and alkalinity journey. Most foods and things that we consume are very acidic. For example, a lot of foods that you might eat produce acid in the body. In fact, a lot of people's water, as well, is very acidic, or if you're drinking certain waters, they put in chemicals to try to bring up the pH.
If you're not familiar with pH, pH is basically a scale from 0 to 14. Anything above 7 is alkaline, anything below is acidic. 7.365 is neutral, and that's where our body has to maintain that, and so what happens is if our body gets too acidic, then our body's going to pull minerals from our bones and connective tissue to help alkalize and bring it back to that balance. It's really important that you make sure that you're in a very alkaline environment. Also, stress produces acid. Even when you work out, you lift weights, or you do anything that's anaerobic, you're building lactic acid, and your body has to have a way to flush that out and get rid of the acid so that you can actually recover faster as well.
Alkalinity, I'm not going to give a whole speech on it, but I recommend you do your research on it, but its very important to make sure that you alkalize your body, you cleanse your body, and you get the right nutrition. Greens is one of the ultimate sources, because the darker the greens are, the more alkaline they are, and the better they are for you. They have the phytonutrients that you need and the chlorophyll, which is very similar to the hemoglobin in blood, which is your river of life, that cleanses your blood, and there's just really incredible health benefits from it.
Consuming a greens powder like this, I do recommend to make sure that you're eating salads and juices, and you're eating a lot of spinach and kale and dark greens. Wheatgrass is one of the best out there as well. I recommend that you're doing that because that's going to provide so much for you, and so many health benefits, but most people are not doing that.
That's why supplementing with greens is really important, and even if you are, you're really not getting enough, not unless you're a raw food kind of person. I've been a raw foodist at different points in my life. I eat a lot of raw food, but even then, I still recommend supplementing with this, because you'll get a more concentrated form of greens, which is really great for you as well.
How I take Athletic Greens
The alkalinity is one of the biggest factors that can help you with your health, and when I take this product it gives me so much energy. I take it first thing in the morning. It's best to take it on an empty stomach first thing in the morning, because when you first wake up, your body is cleansing. Your body is always cleansing itself, but what happens is, when you start eating food, solid food, solid meals, then your body has to digest it, and so, oftentimes, the cleansing process slows down. Your body is then using its energy, and making it a priority to digest the food.
When you have it first thing in the morning, when you've been sleeping, and your body has been digesting and cleansing all through the night, when you wake up and you have a meal, then your body's going into more digestion mode. That's why I have this on an empty stomach in the morning so that I can prolong the cleansing process.
I usually wait before I eat my first meal as well because I want to make sure that I'm fasting so I can cleanse even further, which is really great. This will give you a lot of energy because it's very concentrated, and I have about a tablespoon in the morning, a teaspoon to a tablespoon in the morning, and it just cleanses my body. If you want to be alive, you've got to eat live food, and so this is like an alive source that has a high frequency of energy, so that when you consume it, you feel this buzz, and you feel really good.
If you're not familiar with the energetic factor of foods, that's a whole other topic, but you can actually measure the energy of food in terms of megahertz. Cooked food or processed foods have a very low energetic value, whereas like an avocado, fruits, vegetables, anything that's alive, it's going to have a higher energetic value, so when you put it into your body, you're going to feel more energy from that.
This is an amazing product, guys. I take it first thing in the morning. I also take it after my workouts, because I think that's a really optimal time to take it because it will help you to recover from your workouts and get rid of the lactic acid, which is very important for recovery. Basically what I do is I put in a shake cup like this, probably like a tablespoon is what I use each dose, I mix it with water, shake it, and it's going to become alive. It tastes really good, and then you drink it.
I usually just chug it first thing in the morning, and it's part of my morning ritual. They have some other products like this, an Omega-3 supplement, and this has a natural source of triglycerides. If you're not taking Omega-3s, you're definitely missing out. This also has a very high concentrate of EPAs and DHA. DHA is really important to make sure that you're getting in your diet because Omega-3s really helps you with your brain function, and really helps you with your mood, your happiness, treating depression, and things like that.
The Depression Cure
There's a really great book called, “The Depression Cure“. I read it years ago, highly recommended, and it basically shared that there are five ways to treat depression naturally. I did a video blog on this maybe a few years ago, I think, but one of them is realizing that Omega-3s is a really important source, because many years ago most people didn't get depression. Depression's more of a modern kind of disease. They studied the Amish.
The Amish haven't evolved their lifestyle with the rest of society, with technology and all the things that we have, so the Amish still live as if its a hundred years ago. For the Amish, getting depression is very rare, and what they've found is that our lifestyles have created the depression in a lot of ways. Some of it's genetic, of course, I'm not discounting it in any way, but a lot of it's a lifestyle-related disease.
For example, many years ago, we used to get a lot of Omega-3s from fish, nuts, plants, and now a lot of our foods are very deficient in Omega-3s, and that's why it's very important to make sure you supplement with it, and DHA is a really important source of that. Not to go into this whole other topic, but other factors they mention in the book is sunlight. Most of us live in a society where we don't get enough sunlight, we're indoors. If you spend a lot of time outdoors in the sun, it will definitely affects your vitamin D levels, your happiness, and your mood.
Also, make sure you exercise. That has been proven to help with depression massively because, as human beings, we're not meant to live in an office and sit down in a chair for eight hours a day, or sit on the couch for eight hours a day. We're meant to be moving, to hunt and gather, and use our bodies, and so that also changes our mood and our overall happiness.
Don't cheap out when it comes to health
That's a whole other subject for another day, but anyways, a really amazing product, guys. I wanted to share this with you. A lot of people are always asking me, “What do you take? What do use? You have a lot of energy.” These are some of the products that I take. I take this with me everywhere. They have these travel packs, too. I went traveling for four months, and I usually bring this with me. I also bring the travel packs if I'm on the go. I can't live without this product, and I take it every single day.
If you guys want to check it out, go to projectlifemastery.com/athleticgreens, projectlifemastery.com/athleticgreens. If you go on over to that page, there's actually a special discount just for you, because I actually reached out to the company, and I said, “Hey, I want to promote you guys, you guys have a great product, I take it every day. Can you guys put together a special discount for my members?” They agreed to do so, and so they put together a special discount for you guys, right on that page. I'll have a link below the video as well. You guys can click through and check it out. If you're committed to your health, like I said, I've been through a lot of different products, this is one of the best ones out there.
I'm in the supplement industry. I sell my own supplements and products as well. I know the industry a lot, and I know there's always alternatives and other products out there, but a lot of the consumers don't realize, you might not realize this, is that the quality makes a huge difference. I'm always willing to invest more into a quality product because I know there are cheaper greens out there, but if you invest in a cheaper green, you're going to get a cheap quality product that's not going to really do much for you. In some cases, I always invest more to have a natural product or a product that's more organic, because I understand that the process is really important for my body, as well as economically, for the environment.
If I were to give you guys any advice when it comes to health, don't cheap out on it. Don't buy the crap supplements you'll find at Costco or the typical grocery store, because a lot of those products are just trying to sell you something that's really cheap. They don't put much into the product itself, and it's not going to really do your body well. I'm always on the hunt for the best quality, because I treat my body like a Ferrari. You're not going to put the cheapest gas or the cheapest fuel into your Ferrari, if you have one. You're going to make sure that you cherish it, and that you take good care of it, and sure enough, you're going to get more use out of that Ferrari, long-term. It's going to perform a lot better, and your body is really the same way.
Hopefully, this video can help some of you guys. Again, check out Athletic Greens, I'll have a link below, projectlifemastery.com/athleticgreens, for the discount. Let me know if you guys use it. I would love to be able to support you guys with that, and again, follow me on Snapchat for more of the health rituals and stuff that I have going on. All right? Thanks for watching. Take care.