I want to share with you how a rebounder can change your life, and how doing it every single day can change your life. The rebounder, also known as a mini-trampoline or a cellerciser, applies weight and movement to every cell, causing the entire body to become strong, more flexible and healthier.
The process of rebounding is about jumping up and down. It might seem simple, but there are a lot of powerful benefits. Your body is made up of 75 trillion cells. When you jump up and down on the rebounder, your 75 trillion cells are flexing 100 times/minute, which helps to strengthen each cell in the body.
This is important, because cells have toxicity, so when you jump up and down, your body is excreting toxins, which then get eliminated by your lymphatic system.
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When our cells are healthy, every function in our body works better.
Here are some of the many health benefits of using the Cellerciser rebounder:
- Increased endurance
- Increased strength and muscle tone
- Improved flexibility
- Improved digestion and elimination
- Improved circulation and toxin elimination
- Heart health
- Reduced back pain
- Stress management
- Balance and agility
One of the biggest benefits I have found in using this product is that it increases my energy levels. If you want to achieve anything in life, it requires energy.
I use the rebounder as part of my morning ritual throughout the day. It immediately changes my state and boosts my energy levels.
When you invest in a rebounder, it is important that you don’t buy a cheap one. The $50 ones break. Plus, they are bad for your back because the bounce is hard, which can result in back problems.
I purchased the Cellerciser rebounder model because it has a patented technology that is much better for your back and posture. Cellerciser innovator, David Hall, is the rebound master! He is a living example of optimal health and fitness.
The Cellerciser sells for about $300-400. An added bonus is that it folds up into three pieces, and it’s got a carry-on, which is great for traveling. You can take it anywhere you go.
The rebounder has been a game changer in my daily life. Get it and try it out! Once you live with it, you won't go back.
Hey guys! Stefan here from ProjectLifeMastery.com. In this video, I'm going to share with you the power of rebounding, and how rebounding every day can change your life. If you don't know what a rebounder is, then you are looking at one right here behind me. This is known as a rebounder, also known as a mini trampoline, or a lymphasizer. This one right here is known as a Cellerciser, by David Hall, which is the #1 rebounder on the market today.
It's the one that I personally use and what I recommend to people. There are so many incredible benefits to rebounding that I'm going to share them with you in this video. I'm going to share with you some of the personal benefits that I've noticed after several years of using this product, as well as the scientific benefits. You have probably seen a rebounder before. People often think it's a silly process, but they don't understand the benefit of it. You might be wondering, “What does that really do? What's the real benefit of doing that?” I'm going to share that with you in this video.
Benefits of rebounding
The process of rebounding is really simple. You get up on this thing, and you just jump up and down like this. It might seem simple, but there's a lot of powerful benefits that are happening right now. First, you have to understand that your body is made up of trillions of cells. Your cells are your health, your life. You are made up of 75 trillion cells. That's what you are. It makes up everything in your body.
When you jump up and down like this, your 75 trillion cells are flexing a hundred times per minute. That's really important, because your cells have toxicity in them. Every time you jump up and down, your body is excreting toxins, which then get eliminated by your lymphatic system. It can help with recovery and with your energy. When you jump up and down, you are taking in more oxygen.
For me, personally, one of the biggest benefits I found rebounding every day is energy. I think that energy is life. If you want to achieve anything of value in your life, it's going to require a tremendous amount of energy. If you want to have a passionate relationship, you need tremendous energy for that. If you want to achieve a successful business, it's going to require a lot of your energy. For me, this is an activity that I do every single day, as part of my morning ritual that gives me energy.
When I jump up and down, I often do my affirmations. I look at my vision board, I put on some music. There are many things that I do every morning as part of this. Also, I use it throughout the day. If at any moment throughout the day I might have lower energy, I'll jump on the rebounder and that will immediately change my state. I will take in more oxygen, and your cells take oxygen to your brain, which gives you energy.
If you do this, you are going to have a huge boost of energy. I not only do it in the morning but throughout the day as well. It's also great for fitness and for weight loss. In fact, you can burn a lot of calories on these things. There's a lot of exercises that you could do. To give you an example, during my fitness competitions, I used this every day for doing my cardio. That could just be running, jogging, for kickbacks, for kicking forward, for kicking to the side, doing jumping jacks, or even sprints.
David Hall is the rebounding master
There's a lot of great things you can do. Often times, I'll put on a video or listen to something while I'm doing it. It is very convenient to have in your home. It's great for fitness. In fact, David Hall is someone I recommend that you look up. I'll have a link below to his website. He is the rebounding master. I think he's in his 60's. The guy is ripped. All he does is rebounding. He has different fitness programs that you can do, that if you jump up and down like this, and you target a certain muscle like maybe your delts, the stress and your delts are getting worked out.
It's a pretty amazing thing. I recommend that you go to him for that. I'll have a link below to his rebounder. Also, I recommend his website. He's got some good videos. Energy is one of the biggest benefits, and its great for your posture. What I often recommend, is that when you invest in a rebounder, don't go cheap. There are $50 ones you could buy at Home Depot, but they are crap.
I can't tell you how many of them that I bought in the past for $50 that break. In fact, you can get injured on them. Also, the bounce is very important. The cheaper ones are really bad for your back because the bounce is really hard. You can actually get back problems. The one that I recommend, the Cellerciser, has a patented technology with it that is way better for your posture and your back. That is one thing to keep in mind. It's actually good for your posture.
You actually feel better. Everything is much better from it. Let me go to some of the benefits that I have here. The vertical use of acceleration, deceleration and gravity provide the ideal conditions for cleansing cells. The movement of going up and down is the ideal condition for cleansing your cells. Rebounding is a true cellular exercise. It builds physical cellular strength by challenging the structure of each cell. That's why, at a hundred times per minute, you are flexing it, and it's challenging your cells so that your cells become stronger.
The strengthening of the cells helps to protect against degenerative diseases. There are a lot of great benefits to your health and your immune system. It leads to improved posture, increased vascularity, better muscle tone, enhanced timing, sharper vision, greater coordination, better balance, more rhythm, elevated energy levels. By working against the constant gravitational pressure while bouncing, you resist the earth's pull.
When gravity becomes a force for the good of your entire body
Rebounding will improve the working of your heart muscle, improve the tone, and the quality of the muscle itself by increasing the coordination of the fibers as they bring blood to the heart during each beat. This product provides amazing benefits for your heart. It provides a stimulus for free-flowing lymphatic drainage, which is your sewage system for your body. To give you an idea, your heart has a pump. Sorry, your blood has a pump, which is the heart.
That's how your body gets rid of toxicity and whatnot through the blood. In your lymphatic system, there's no pump. The only way that you cleanse lymph is through movement. Rebounding is one of the best ways to get rid of lymph and the toxicity in your body. It helps rid the body of toxins, cancer cells, waste, trapped protein, bacteria, viruses and other waste of the cells cast off. It helps you get rid of all that toxicity.
I found that, for me, it also helps with digestion. Your whole digestive system improves. When you are rebounding, you're flooding the cells with oxygen. This enables them to convert glucose into ATP, and also into glycogen. Thus, rebounding can actually increase your ability to convert glucose into glycogen. Further, it may be possible to train your body through consistent lymphasizing to store this glycogen, and have it released when you need it for a sudden burst of energy.
There are so many benefits to it. Here is one more thing I'm going to add. The g-force, the gravity at the top of your bounce, is eliminated and the body becomes weightless just for a fraction of a second. At the bottom of the bounce, the g-force suddenly doubles over what is ordinary the gravity on earth. Internal organs are put under pressure and their cellular stimulation is increased accordingly, so that the waste materials within cells get squeezed out.
The lymphatics carry the waste away to be disposed through the urinary tract and other excretion mechanisms. Basically, what they are saying is the gravity of that puts your organs under a lot of pressure, which is really good for it. When you put your body under stress, that's what strengthens your body. I'll have some more information for you below this video.
There are amazing health benefits in using this product. It has been a game-changer in my life. I learned about it from Tony Robbins years ago, and I decided to buy one. Like I said, I bought the cheap one, $50, and it broke. Then, I bought another cheap one, which also broke. Its very dangerous because you can actually get injured on it. Then, I did more research and I found out that the ones that are cheaper aren't good for you.
Why I like the Cellerciser by David Hall
Like I said, the bounce is too hard. You want to make sure that you are not bouncing on a hard surface. That's why even jumping up and down like this on a hard surface can actually be bad for your back, which is why I like the Cellerciser. David Hall has been a master of rebounding for 20 years. He has developed and committed his life to the rebounder, to the Cellerciser. That's one that I recommend and use.
Do this every day, as part of your morning ritual. You can do it throughout the day. It's going to help improve your state, your energy, and your health. If you guys want to learn more about it, I'll have some research below. Check out the Cellerciser by David Hall. I'll have a link below to that, as well as with the blog post. Hopefully this video has been helpful for you.
I'm sharing the benefits to help you guys understand what it actually is, what it does, and how it's a game-changer. That way, when you see me on Snapchat or on my social media, you will see that I do this. It's one of those things that you've got to get. Once you've lived with it, you won't be able to go back. That's been my experience with certain things like this, is that if I were to lend this to you for one week or a month, and you used it every single day, you would want to keep it.
I would have a hard time getting it back from you. It's one of those things that once you lived with it, you can't live without. By the way, the reason why I love the David Hall one, is that it actually folds up. This is actually a trifold one. It folds up into three pieces. It's got a carry on that goes with it as well. I can travel with this anywhere in the world and bring it with me. Yes, that's how extreme and how important this is. It has some cool benefits that I really enjoy. This one here was about $300-400. This one here was a couple of hundred bucks as well. You can buy other ones that are a couple hundred dollars, but personally, I would just go to David Hall, because I think he has the best ones.
That's it for rebounding, guys! Thank you for watching this video. Make sure to give a thumbs up. Leave a comment. Subscribe for more videos like this. Take care.