Project Life Mastery

Working Smart: Increase Productivity Without Burning Out

Working 50 to 60 hours a week is fast becoming a norm in many competitive work environments. With bills to pay and deadlines to meet, professionals are obliged to perform hours beyond the usual 8 hour workday. We have no other choice but to work hard in order to meet our career goals. But one problem that you need to consider is burnout.

Burnout is a serious concern for many workplaces. Burnout can impede productivity, not to mention satisfaction of the employee at the workplace.… [Read more...] about Working Smart: Increase Productivity Without Burning Out

How To Be Healthy And Fit While Traveling

Some questions I’m getting asked are, “How do you stay in shape when you travel, how do you make progress towards your health and fitness goals, how do you stay healthy, and what supplements do you take?"

I understand how important my health is.  If I get sick, it ends up costing me a lot of money and time, so I need to avoid that at all costs.… [Read more...] about How To Be Healthy And Fit While Traveling

3 Ways Biohackers Improve Their Lives

Biohacking has become a popular news topic, especially due to the successful efforts of Silicon Valley entrepreneurs Tim Ferriss and Dave Asprey.

However, this viable option for improving your life is not limited to people with a lot of wealth, time or scientific knowledge. Instead, there are multiple techniques that everyone from novices to experts can utilize in order to boost their cognitive performance and improve their physical health.… [Read more...] about 3 Ways Biohackers Improve Their Lives

5 Small Healthy Habits to Incorporate in Life

Small healthy habits go a long way. If you pay close attention to how you live your life, you may find out that those big things that matter the most were a result of small unhealthy habits you do unconsciously.

Let’s take smoking cessation programs for instance. It is a common problem by individuals to stick to a smoking cessation program for so many reasons. More common than not, people eventually end up slipping back to old habits because everything was too overwhelming for them.… [Read more...] about 5 Small Healthy Habits to Incorporate in Life