I recently read the book Zero Limits by Joe Vitale, which shares a secret Hawaiian system for wealth, health, peace, and more. The “secret system” is what is called the Ho'oponopono prayer for healing, which is taught in the book.
In Joe's book, he shares a powerful story about how this therapist was able to miraculously heal these criminals in a mental institute, without even visiting them. He used the Ho'oponopono prayer for healing by just repeating the phrase, “I love you, I'm sorry, Forgive me, Thank you” over and over again.
Since learning about this Ho'oponopono prayer, I've been using it consistently throughout my life as part of my morning ritual. It's made a huge difference in creating more love, peace and prosperity. It heals your life.
Watch the video below:
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Ho'oponopono Prayer For Healing Mantra
There's different Ho'oponopono prayers and mantras that you can repeat to yourself, but the one I've most frequently used has just been repeating “I love you. I'm sorry. Forgive me. Thank you.”
When using this mantra, you're speaking it to the Divine or your Creator. You never aim to “fix” another person or situation, rather you focus on healing YOURSELF. When you heal yourself, everything else in your reality will change.
A common theme throughout the book Zero Limits by Joe Vitale, is the fact that we are responsible for EVERYTHING in our lives. This may be a challenge to fully grasp, but it's a core concept of Ho'oponopono.
YOU are responsible for everything. Even if you had nothing to do with it – you did. You still manifested it into your world.
For example, if a person approaches you on the street and scams you – YOU are responsible for that. How? Why? Because there was something in you that manifested that into your reality. Through healing, those situations won't come up anymore.
If someone else drives into your car, YOU are responsible for that. Again, because you attract certain energies to you by the energy you're omitting into the world. The Ho'oponopono prayer for healing mantra is something that is used to heal yourself, which will change others. You're influencing and healing others through healing yourself, in an indirect way.
I personally use this mantra every day, all throughout the day. If I notice anything that I manifested or attracted into my life that is negative, then I just repeat the mantra:
I love you. I'm sorry. Forgive me. Thank you.
If I'm in a negative state or a bad mood or have negative thoughts, I just go back to healing by repeating the mantra:
I love you. I'm sorry. Forgive me. Thank you.
That's it. I don't complicate it. All of the power is in those words. Those words give love. They accept responsibility. They apologize. They ask for forgiveness. They show appreciation and gratitude.
Why the Ho'oponopono Mantra is So Powerful
In Hawaiian tradition, the Ho’oponopono Mantra was not only used for gratitude and forgiveness. Even though it has a certain meaning to us when we say it, there is much more to the statement. The basis of the mantra comes from the one principle that the Hawaiian’s teach: Hurt No One. Along with this one principle, the mantra was used as a form of resolving conflict instead of the arguments continuing to increase.
It is believed that the resonance of these four words created harmony and balance. It allows the conflict you are currently facing to be released and the energy to change when there are surrounding issues. What would happen if someone approached you with conflict and instead of becoming angry, you responded with the Ho’oponopono mantra?
You might see a completely different outcome. What could have led to a bad outcome or difficulty begins to resolve. You take responsibility, and as a mirror, the other person is required to take the same type of responsibility. The prayer demands that there is a state of peace and resolution, even if there is no ability to let go of the situation.
The words are able to develop a state of healing that takes place internally, allowing you to accept what is and to move into a more powerful state of mind. This way you can learn to let go and “let love back in.”
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” – Steve Maraboli
Not only are you resolving conflict with others. You are resolving the same conflict within yourself. The Ho’oponopono prayer for healing is designed to release those uncertainties that are holding you back from your true potential.
What would happen if you completely forgave yourself? If you knew and recognized your shortcomings, but instead of remaining in a state of doubt, fear or anger, you released these emotions and used the Ho’oponopono mantra?
You might find that what was once before difficult is now easy. What you thought was a limitation in yourself was simply a way for you to learn. You can embrace the parts of you that are the most conflicted and which may hold you back. What would happen if you thanked yourself or simply loved yourself? When you are repeating this mantra, you are allowing this type of healing to occur.
You may begin to see yourself and others differently. The things which you are ultimately responsible for would begin to change. You would see that there is a greatness to you that comes just by accepting and understanding these words. The words are not simple, but powerful. It allows you to rebalance yourself and begin to view yourself differently.
By applying the Ho’oponopono prayer for healing in your personal life and toward others, you will find a resolution, the release of conflict and a new perspective on life. With this new perspective and outlook, your results will change and you will achieve what you truly desire in life.
To fully incorporate the Ho'oponopono prayer for healing into your life, I recommend making it apart of your morning ritual. I often do it while I'm on the treadmill or exercising, looking myself in the mirror as I repeat the healing prayer.