L-Carnitine is an essential amino acid that the body naturally produces, however many people can benefit by supplementing with L-Carnitine, especially if physically active.
Depending on if your fitness goals are to lose weight or gain muscle, adding an L-Carnitine supplement to your diet will help you increase the results that you're aiming for.
First, understand that there are different types of L-Carnitine. In this video blog, I will break down and review the many benefits of L-Carntitine Tartrate, which is the most important type that aids in fat loss and building muscle.
Watch the video for L-Carnitine benefits below:
What Are The Benefits Of L-Carnitine?
Here are the main benefits of supplementing with L-Carnitine Tartrate.
1. Improves Fat Loss
If you're looking to shed unwanted fat, then L-Carnitine is a powerful amino acid that can help you speed up the process. L-Carnitine does this by helping to transfer long-chain fatty acids (such as triglycerides) into mitochondria, where they can oxidize to produce energy. This means that it will aid your body in starting to burn FAT as FUEL, which is one of the keys to long-term sustainable fat loss.
2. Increases Workout Performance
Supplementing with L-Carnitine will also help boost your workout performance and endurance, as it helps inhibit the build up of lactic acid. Anytime you're working out intensely (typically in an anaerobic fashion), your muscles build up lactic acid. This is the beginnings of fatigue. A benefit of L-Carnitine is that it helps inhibit that build up of lactic acid, so that you can performance harder, stronger and for longer durations.
3. Helps Workout Recovery
Another L-Carnitine benefit is its ability to help reduce and eliminate metabolic waste, including lactic acid build up. This helps your body's ability to recover within your workouts (between each set), as well as outside of the gym. Typically, this can lead to increased muscle gains as you're able to train harder and more frequently.
Additional benefits of L-Carnitine are increased energy levels, as well as muscle gain. I personally take 1000 mg daily, which has helped me get better results in the gym.
Who Should Take L-Carnitine?
If you're an athlete or exercise regularly, then L-Carnitine is for you. This can include anyone that works out at the gym regularly lifting weights, doing cardio or endurance activities, playing sports, or any form of intense physical performance.
Although, it's always advised that you check with your healthcare professional before any new diet, supplement or training regime.
How Much Should I Take?
It's recommended to take at least 1000 mg of L-Carnitine each day. I personally take a 500mg capsule before my workout and another 500mg capsule within an hour of my workout. This is the best time to take it to help increase your workout performance and recovery.
I recommend taking L-Carnitine by Life Mastery Nutrition, which is available on Amazon. Life Mastery Nutrition is committed to bringing you the highest quality nutritional supplements, manufactured inside the United States and offer a 100% money back guarantee.
Hopefully you enjoyed this review of the L-Carnitine benefits. Give L-Carnitine a try, see the results for yourself and monitor how it increases your workouts and performance. You won't be disappointed!