Project Life Mastery

Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Mindfulness has been around for thousands of years. However, as of late, it's popularity in the Western world has skyrocketed.

It has become a form of medicine in order to cope with the ever-changing, fast-paced world that we live in. As our lives get busier and more stressful, people are retaliating against their 24/7 lifestyle to one that is more self-aware and focused on the present moment.… [Read more...] about Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Affirmations For Positive Thinking

Positive thinking has the power to transform your entire life.

The human mind is the most powerful tool for achieving your goals and dreams in life.  It can be your friend or your foe. Unfortunately, a lot of people fall into a negative thinking trap, which prevents them from achieving success.… [Read more...] about Affirmations For Positive Thinking

The Illusion of Happiness

Today I want to talk about the illusion of happiness. I believe that happiness is a universal desire. Deep down, we all want to be happy. Unfortunately, in today’s world, genuine happiness is a rare commodity. People who have bought into the illusion of happiness use things like money, relationships, friends, their body, etc., as vehicles to achieve certain ‘positive’ emotional states.

The more you 'go after' happiness, the more fleeting it becomes. Materialistic things won’t buy you happiness. If you are constantly chasing the idea of happiness, you will live a life of pain and disappointment. Instead of focusing on the external rewards of life, focus on your internal state.… [Read more...] about The Illusion of Happiness

How To Find Meaning In Life

I would like to respond to a question that I received on Snapchat from one of my follower’s by the name of Noah, who asked me to reflect on how to find meaning in life. This topic brings into question the myriad of limiting beliefs that people have about themselves and the world.

We all have limiting beliefs that hold us back from achieving our goals and dreams. However, at any given moment, we have the power to change those beliefs. Finding meaning in life may seem incomprehensible, but if you commit to shifting your mindset, your entire life will transform, giving you the power to create a life that is rich in meaning.… [Read more...] about How To Find Meaning In Life

Want to be happier and live an extraordinary life?

Do you want to be happier and live an extraordinary life? The recipe is quite simple. Life-altering, take-your-breath-away moments are great, but those aren’t the experiences that will bring you the most joy in life.

Happiness is a universal emotion. Unfortunately, a lot of people think that living an extraordinary life is a lofty, unachievable goal, but this is far from true. Financial wealth and materialistic possessions will not bring you happiness.… [Read more...] about Want to be happier and live an extraordinary life?