I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.
He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.… [Read more...] about The 2 Critical Nutrients for Your Gut, Brain, and Waistline
My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.
I take Udo's Oil every day, and I've been doing so for the past 10 years. It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut, and evening primrose. This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.… [Read more...] about Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being
Only 17 days remaining until the WBFF competition on June 23, 2012 in Vancouver, BC! I've been very consistent these last two weeks, since my last Fitness Progress Report, and things are coming along well. I've been lowering carb intake slowly, as instructed by my coach, and have been starting to tighten up a bit more. It's a very fine line between getting really lean, without losing much of my size. But I've noticed these last two weeks that I've gotten smaller after taking my measurements.
I recently just bought my speedo swim trunks for my competition and have been starting to practice posing a bit more. It's an area I don't know much about, but am just trying to practice and learn as much as I can from watching videos on YouTube. I've also begun visualizing myself competing more and more, to give myself that sense of certainty and comfort. There's a book that I picked up called Psycho-Cybernetics by Maxwell Maltz that I was recommended by a friend who competed before, which I'll be reading over the next two weeks.… [Read more...] about Fitness Progress Report #7: 17 Days Remaining Until WBFF
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