Are you ready to let go of pain, remove negative blocks and fully surrender to life?
It sounds like a lot to take on, but it's easier than you think.… [Read more...] about How To Let Go Of Pain, Remove Negative Blocks And Fully Surrender To Life
Let Go: How To Release Yourself From The Past And Move Forward With Your Life
Are you ready to let go and release yourself from the past so that you can move forward with your life?
A toxic relationship, a painful memory, a bad experience... these are all things that people struggle to let go of. Have you ever wondered what the payoff is of dwelling on situations that are long gone?… [Read more...] about Let Go: How To Release Yourself From The Past And Move Forward With Your Life
Rock Bottom: The Foundation Upon Which You Can Rebuild Your Life
Rock bottom can be the best thing that ever happened to you.
Sometimes you need to hit your emotional threshold before you are truly ready to change your life. Research shows that bottoming out as a result of job loss can be necessary before finding the radical solution that will lead to a new work identity.… [Read more...] about Rock Bottom: The Foundation Upon Which You Can Rebuild Your Life
Why You Should Meditate Everyday… (Not Why You Think)
I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.
In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)