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The Most Important Daily Ritual…

I want to share with you the most important daily ritual that I have in my life. I practice this ritual every day and it has made a big difference in my life over many years. That ritual is the power of gratitude.

I believe that gratitude is one of the most important emotions that you can experience.

Like any emotion, you have to proactively and consistently practice it every single day in order to embody it fully. If you fail to acknowledge and appreciate the blessings in your life, than what is the point of receiving more?

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn more about how to create daily success rituals?  CLICK HERE to check out my morning ritual mastery course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

If we all stopped for a moment and looked around us, we would find endless things that we have that others would only dream of – clothes, food, clean water, shelter, etc. The list goes on and on. Research by UC Davis psychologist Robert Emmons, author of Thanks!: How the New Science of Gratitude Can Make You Happier, shows that simply keeping a gratitude journal can significantly increase well-being and life satisfaction.

No matter how horrible you think your life is, gratitude is always the antidote. Appreciate and enjoy the little things in life, because these will be the moments that you remember most. Dan Millman once said, “Life is a series of moments. The quality of attention and action that we bring to each moment determines the quality of our lives”.

As you reflect on each day, ask yourself, “What moment stood out for you that made you smile?”

So many people wait until something big happens in order to celebrate and experience happiness. If you do so, you will not enjoy your life on a daily basis. If you constantly live in your head, you aren’t able to be present.   You end up becoming your worst critic, and you start looking at things from a negative lens.

Your head is always going to analyze everything, whereas your heart has no limits. The more grateful that you are every day, the happier that you will be, and the more positive things that you will attract into your life. Take a moment and ask yourself, “What are three things that I am grateful for?”

John F. Kennedy said it best – “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them”.

Make gratitude a part of your daily ritual. Live by your words and be appreciative for what you have.

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Filed Under: MINDSET, MOTIVATION & INSPIRATION, SPIRITUALITY Tagged With: daily ritual, gratitude, live in the present moment, routine

ABOUT STEFAN JAMES

Stefan James

I'm an internet entrepreneur, life and business coach, and philanthropist with a passion for living life to the fullest and fulfilling my potential as a human being.

My mission is to be a powerful and passionate example of the unlimited possibilities that are available for anyone that commits their life to mastery, while sharing my very best ideas and strategies that can make a difference in every area of your life.
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ABOUT STEFAN JAMES

Stefan James

I'm an internet entrepreneur, life and business coach, and philanthropist with a passion for living life to the fullest and fulfilling my potential as a human being.

My mission is to be a powerful and passionate example of the unlimited possibilities that are available for anyone that commits their life to mastery, while sharing my very best ideas and strategies that can make a difference in every area of your life.
Learn More

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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