Do you want to know how I hit emotional threshold and changed my life? We all cope with emotions in different ways, based in part on our nature and how we are conditioned to respond to challenges in our environments.
John Medina, author of New York Times Bestseller, , says that each of us has a unique reaction to stress, which makes it difficult to quantify it.… [Read more...] about How I Hit EMOTIONAL THRESHOLD and Changed My Life!
I would like to share with you 3 reasons why it's important to celebrate yourself every day. The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you possibly can. However, too many of us don’t take the time to reflect on our accomplishments. When was the last time that you stopped and took a moment to celebrate and reward yourself? If you struggle with this notion, you aren’t alone.
How Can You Celebrate Yourself Everyday? Look at your daily accomplishments Focus on your achievements Be grateful for everything in your life Have physical rewards for things you have done well Look at your inner strengths Identify ways you are accomplishing your purpose Find joy with the best moments of your day See what goals you have achievedCommit to celebrating who you are and loving yourself. Make this a habit everyday with the things you accomplish. However, you don’t need a reason or something you have done to celebrate. Instead, celebrate you for being you.… [Read more...] about 3 Reasons Why It’s Important To Celebrate Yourself Every Day
People have a huge impact on your life. Are your friends holding you back? A great way to find out if they are is to write down the qualities of the people that you spend the most time with. Do they support you in the achievement of your goals? Do their life choices inspire you? Do you feel happy when you are in their presence? If the answer to these questions is no, then it’s time to find new friends.
If you want to achieve success in life, you need to surround yourself with high vibe people that inspire and elevate you to live in alignment with your highest self. We all need an empowering ecosystem – a group of positive, successful individuals that are focused on growing and expanding in every area of their lives. There is an old proverb that reads, “Show me your friends and I’ll tell you who you are.” … [Read more...] about Are Your Friends Holding You Back?
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