I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
Why wait until tomorrow to make a change in your life? Become who you want to be now! Have you ever looked back on your life and thought to yourself, “If I had only committed to making that change, life would have be so different now?” Inaction is what creates doubt and uncertainty in people. In order to be successful in life, you need to have a life plan, which requires that you set long-term goals and stay committed to achieving them.
Goals give us direction in our lives; they force us to step outside of our comfort zones. Setting goals is great, but unless you take action, they will be nothing but a dream. What is your plan for making your goals a reality? In the words of Jim Rohn, “If you don’t design your own life plan, chances are that you will fall into someone else’s, and guess what they have planned for you? Not much.” … [Read more...] about Become Who You Want To Be Now!
Do you want to change your life for the better? TAKE ACTION NOW! Achieve your goals.
Setting goals is essential, but unless you take action, it will never be a goal. Napoleon Hill once said, "A goal is a dream with a deadline." A lot of people struggle to achieve their goals.… [Read more...] about TAKE ACTION NOW! Achieve Your Goals.
Goals give you a sense of purpose in life. Do your goals excite you?
If your goals don’t excite you, it’s unlikely that you won't follow through and make them a reality. In the words of Joe Vitale, “A goal should scare you a little, and excite you A LOT.”… [Read more...] about Do Your Goals Excite You?
Goal setting is a powerful process for thinking about your ideal future and for motivating yourself to turn your vision of this future into a reality. There are hundreds of research studies going back decades, showing that setting goals can increase people’s performance.
However, poorly set goals can decrease your motivation, resulting in frustration and a lack of effectiveness. Most have heard the goal-setting mantra that goals should be specific, measurable, achievable, realistic and time-targeted (S.M.A.R.T.), but few people recognize the dangers of poor goal-setting and the unintended consequences that can follow.… [Read more...] about Goal Setting Mistakes
