Are you not a morning person? Let’s admit that for a lot of people, starting their day right can be a struggle. This is why hitting snooze on your alarm is so tempting especially once that alarm goes off.
A lot of us can’t find the motivation to perform our work, especially during the early parts of the day.
Regardless if you are an employee, a student or a stay at home parent, these are things that you can change!
A lot of people jump-start their day drinking cups of coffee to enhance mental alertness and focus. Though it is a normal practice, this isn’t something ideal.
After a couple of months, caffeine’s overall effect will most likely wear off leaving you sluggish to start your day. You’ll be surprised only to realize that you’ve been unproductive for the past hours.
Start your day like Tony Robbins
But what if you could start your day like Tony Robbins? Tony Robbins is considered the world’s most popular performance coach. You may have remembered him in Shallow Hal with Jack Black, but he is more than that.
Tony Robbins has already sold millions of books and videos and is selling tickets to his seminars. He has also coached key personalities from Serena Williams to Bill Clinton.
Now, why would you want to learn how to start the day like Tony Robbins? Regularly doing events in front of 10,000 people, not to mention dealing with celebrities can be a bit stressful. His usual day could easily last around 12 to 14 hours.
According to Tony Robbins, one integral part of his day to day routine is how he starts his day. Dubbed as the Tony Robbins Morning Routine, it is something that you can follow to make a positive change in your life.
Everyone knows that the most important part of your day is to find ways to boost your vitality, get what you need to be done and to move toward success.
If you start your day with a reactive state, then it changes your mood. If you are negative when you wake up, you are going to find that it lasts as a routine throughout the day. If you keep doing this as your natural pattern, and you will find that you are always stressed and in a negative, reactive state.
Tony Robbins morning routine is one of the most effective ways to boost your energy and to become positive. His approaches are known to build every part of the body to stronger and more effective ways of starting your day.
Tony Robbins Morning Routine
Tony Robbins Morning Routine starts with plunging into a cold pool or tub just to wake his body up. According to him, he does this not because he’s a masochist, but he believes that nothing wakes your system better than a radical shift in temperature. In his interview, he even revealed that sometimes, he would even go to a river when it is snowing.
These days, he finds cryogenic therapy as an alternative to the painful ice baths. Cryogenic therapy has been originally used in Japan to treat arthritis. These days, cryotherapy has been used by athletes to recover after a tiring workout.
What it does is to drop the end user’s skin temperature by 30 to 50 degrees Fahrenheit within just two to three minutes. This reduces inflammation and signaling the release of endorphins.
After waking his body up, he then proceeds to perform the most important part of the Tony Robbins morning routine.
Priming ritual of Tony Robbins
He mentioned that if you don’t have 10 minutes for yourself, then you don’t have a life. Since then, he practiced the Tony Robbins morning routine called priming, which is composed of three parts. Also, he usually incorporates meditative music while doing this.
1. Breathing ritual
Tony Robbin's morning routine starts by focusing on the way he breathes, and the way he moves. This first step allows him to feel good about himself by adjusting how the body reacts.
The first part of his priming ritual involves meditative breathing exercises. Though it looks simple, this is a powerful step towards kick-starting your day effectively.
Tony Robbin's morning routine completes three sets of 30 Kapalabhati Pranayama breaths. This yoga exercise is usually done by sitting straight and taking deep breaths. Next, he exhales forcefully by constricting the abdomen.
Every breath is done in quick succession. And in order to conclude the first part of the priming ritual, you’ll inhale deeply followed by deep exhalation.
Though a considered by yoga practitioners as a dangerous technique for novice yogis, Tony Robbins incorporated this ritual because it has produced positive changes on how he moves his body.
2. Be grateful for what you have
The next step with the Tony Robbins morning routine involves thinking of three things that he is grateful for. It is pretty common these days that we see a lot of negative people who just can’t help but rant. Instead, what Tony Robbins does is to count his blessings.
This particular exercise can make a huge difference in the way you live your life. It can change the way you perform your work, to how you interact with other people. And all it takes is a small dose of positivity.
You can be grateful for the smallest things and even the big things that happened in your life. For instance, it could be as simple as the weather or the wind on his face. This helps change his attitude throughout his day. It keeps him from being angry, and it also keeps him from being fearful of things in life.
To help you feel grateful over different things, try asking yourself the following questions:
- Who are the people who love me?
- What are the things that I enjoy doing?
- What are the things I accomplished so far?
Tony Robbins believes in the power of meditation. After being grateful for things that he has in his life, Tony Robbin's morning routine proceeds with prayers for his family and friends. He has considered prayers as a spiritual exercise than something religious in nature.
Tony Robbins Morning Routine starts with feeding his soul and his body. He has what is called an “adrenal support cocktail.” This consists of vitamin C, antioxidants, methylated Vitamin Bs and other high powered superfoods that everybody needs.
His morning routine also consists of free range eggs and coconut bread. This boosts energy levels that Tony Robbins is interested in.
For 15 minutes every morning, Tony Robbins’ morning routine is committed to health for his body. His focus is to use processes such as anaerobic exercise, using massive amounts of energy to boost every part of the body. This form of exercise is used because he believes that he can use the fastest method while getting the most results – and without expending too much energy.
6. Stimulating the Body.
As mentioned above, Tony Robbins spends some of his time plunging into cold water with a hot-cold plunge. The approach is to stay in a hot, steamy sauna for a short amount of time, and afterward, he takes a plunge into cold water (at about 57 degrees). He does this in a nearby river to stimulate his circulation, heart rate, and vitality.
Tony Robbins’ morning routine also consists of a back inversion that he will hold for 2 minutes. This assists with decompressing the spine and lowering the heart rate. As a result, the body is able to rebalance and the flow of energy in the body normalizes.
If you have seen Tony Robbins in action, then you know he exerts energy and is able to get massive results. He’s known for working 16 hour work days, attending non-stop events and maximizing his exposure and involvement to the world.
It all starts with the morning routine that Tony Robbins uses. By spending a little time for his physical, mental and spiritual health, he is able to conquer each day and motivate millions of individuals around the world.
Do you usually exert a lot of effort throughout your day that you find it hard to recover the next day? Or maybe, you feel that you haven’t been performing well especially in the morning? If you’ve been wondering how to start your day right, try implementing the Tony Robbins morning routine.
This routine could change the way you live your life from how you interact with your loved ones and colleagues, to how you enjoy your work. Not only does this help you prep your body for a long day, but it also gives you the right state of mind to approach whatever challenge is ahead.
Tony Robbins believes that these small practices can make a huge benefit to how you are going to live your life. Not only do you feel fulfilled on what you do, but you may also even feel happier to do your usual routine.
Ready to start living every day with confidence, passion, and energy? CLICK HERE to join my Morning Ritual Mastery program!