San Diego: Dream Building, Cryotherapy, Blood Tests, Cafe Gratitude & High Performance Academy | Stefan James Vlog


I would like to share with you some of the amazing experiences that my girlfriend Tatiana and I had while visiting beautiful San Diego.  One of the highlights of my trip was something that I like to do called, “dream building.”

San Diego has a special place in my heart. I love the idea of buying a piece of property there one day.  I am a big believer in the power of manifesting your dreams with the law of attraction. When you feel as if you already have what it is that you want, the world is your oyster.  There is no better time than now to visualize it, act as if it is your current reality, and take massive action in order to make it happen.

I built my brand, Project Life Mastery around the concept of life mastery, which is dedicated to focusing on helping myself and others live a life of balance.  My businesses keep me very busy, but I understand how important it is to balance my energy, which means spending time with my loved ones, taking trips, and engaging in activities that bring me joy and fulfillment.  What experiences bring a sense of fulfillment, joy, and purpose to your life? Life is short. There is no better time than now to do them.

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I am passionate about learning and growing in all areas of my life, and inspiring others to do the same, which is why when I travel, not only do I enjoy down time, but I also make sure that I engage in experiences that expand my mind.  The best investment that you can make is in yourself.

In life and in business you always have to be growing and evolving.  If you don’t stay one step ahead of the game and continue on the path of mastery, you will be left behind.  In the words of Bob Proctor, “Change is inevitable, but growth is a choice.”

Below are some of the experiences that my girlfriend and I shared while on our trip to San Diego:

Dream Building

One of our first experiences was taking a bike ride through a seaside community within the city of San Diego called, La Jolla, to look at some property. One of my favorite things to do when I travel is “dream building”, where I envision and experience something that I desire to have in my life. It has always been a dream of mine to live in a beautiful house on the beach in California.

I try to associate an emotion to my dream and imagine myself actually living in a home here, waking up and doing my morning ritual on the beach, going for a run, starting a family, etc., so that I can manifest it in the future. In order to relax and enjoy some down time after a long bike ride, Tatiana and I got massages at a place called, “Happy Head”. We also visited the local farmers market, which boasted a lot of fresh juices, veggies, tinctures, organic chocolate, and much more!


Tatiana and I enjoyed a cryotherapy session, which is a hyper-cooling process that uses liquid nitrogen to lower a person’s skin temperature to approximately 30 degrees fahrenheit, for a period of up to three minutes (Darlington, 2016). Cryotherapy has amazing health benefits, some of which include decreasing inflammation, increasing metabolism, reducing chronic pain, and boosting collagen.

Blood Testing

Taking care of my body is one of my top priorities in life. I believe that your health is your greatest wealth, which is why my girlfriend and I decided to get comprehensive blood work done through a company called Quest Laboratories.  They test your entire body for hormone levels, vitamins, minerals, performance, thyroid, omegas, etc.

A test like this is a great way to receive a complete picture of your health, so that you can track its progress and prevent diseases.  We don’t have anything like this in Canada yet. Tatiana and I decided to pay for the premium package, which costs $1000. I’m looking forward to sharing our results with you.

Café Gratitude

I discovered this café a number of years ago in L.A. It’s a healthy vegetarian restaurant. When my girlfriend and I travel, we always focus on nourishing ourselves with healthy food. You always need to put the best fuel into your body in order to ensure that you have optimal energy. When I travel I make it a priority to focus on my health.

While eating at Café Gratitude it seemed like the perfect opportunity for my girlfriend and I to share with one another what we are grateful for. Gratitude changes everything. I am grateful for the ability to travel and visit a beautiful city like San Diego, enjoy the sun, and share these experiences with the woman that I love.

High Performance Academy Seminar

Tatiana and I had the opportunity to attend a 4-day transformational event at the Hilton in San Diego, led by Brendon Burchard, who is the world’s leading high performance coach and one of the most watched, quoted, and followed personal development trainers in history. The seminar was designed in such a way to help participants’ learn how to master their psychology, physiology, productivity, and people skills.

Traffic and Conversion Summit Networking Event

Held at the Hyatt Hotel, this summit brought together forty of the smartest marketers to answer the burning question in the digital marketing world, “What is working right NOW?” Because this summit was being held at the same time as Brendon Burchard’s seminar, unfortunately we didn’t get to attend it, but we did have the opportunity to network and connect with a lot of successful, like-minded entrepreneurs at the summit party.

My girlfriend and I had an amazing time in San Diego.  I am looking forward to spending more time in this beautiful city.   Not only did I learn valuable information that will allow me to take my business to the next level, but I was also able to enjoy some R&R with Tatiana, and engage in activities that helped us to grow as a couple and as individuals.

In the words of Oliver Wendell Holmes Jr., A mind stretched by new experiences can never go back to its old dimensions. Travel. Learn. Grow.”

Do you want to learn 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive my FREE course!

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San Diego: Dream Building, Cryotherapy, Blood Tests, Cafe Gratitude & High Performance Academy | Stefan James Vlog
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