I was a vegetarian years ago.
I had so much more energy than I do now and I felt healthier than ever.… [Read more...] about Vegetarian Bodybuilding? I’m Becoming A Vegetarian
How To Overcome Binge Eating And Emotional Eating Once And For All
Are you currently suffering from Binge Eating Disorder or Emotional Eating?
If so, you're at the right place. I can relate to any "binger" out there, because I used to be one.… [Read more...] about How To Overcome Binge Eating And Emotional Eating Once And For All
My Weight Loss Plan – How To Burn Belly Fat And Lose Weight Fast
Want to lose weight fast?
Since publicly sharing my progress towards my fitness goals in my Monthly Goals Reports, people have been asking me how I've been getting so shredded. I've lost over 30 lbs in less than a year, hit 6% body fat and just recently achieved my goal of competing in a fitness competition (WBFF).… [Read more...] about My Weight Loss Plan – How To Burn Belly Fat And Lose Weight Fast
How I Gained 65lbs Of Lean Muscle, Shredded Fat & Became Happy (And How You Can Too!)
I'm excited to share with you an inspirational fitness transformation from SJ, founder of Ignore Limits. SJ has been a follower of PLM and one of my coaching clients for quite some time now, and he's done a remarkable job transforming his physique and building his brand online. If you enjoy what he has to say here, I highly recommend that you visit his blog and start following him - he's doing some amazing things!
My Weight Loss Diet – What Stefan Eats Everyday To Lose Body Fat
Want to know exactly what I eat everyday to lose body fat?
Right now I'm training for the WBFF (World Beauty Fitness & Fashion), which is a fitness competition that I need to be extremely fit and lean for. It's been one of my goals this year and I've been working hard everyday to be in the best shape of my life.… [Read more...] about My Weight Loss Diet – What Stefan Eats Everyday To Lose Body Fat