daily ritual Archives | Project Life Mastery

3 Steps For Breaking Bad Habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

Five Ways To Adopt an Attitude of Gratitude

I would like to share five ways to adopt an attitude of gratitude.

Gratitude is the key to living a happy and fulfilled life. It is one of the greatest gifts that we can give to ourselves and to others.… [Read more...] about Five Ways To Adopt an Attitude of Gratitude

BE MENTALLY AND PHYSICALLY TOUGH

Do you want to know the secret that will allow you to be mentally and physically tough?

The common thread amongst all of the most successful people in the world is that they implement habits into their daily routine.… [Read more...] about BE MENTALLY AND PHYSICALLY TOUGH

The Psychology of Happiness: 7 Rituals For A Happy Life

All human beings share an innate drive to experience happiness.

People don’t wake up in the morning and think, “How can I be miserable today?” We all want to be happy, but some of us lose sight how to achieve it.… [Read more...] about The Psychology of Happiness: 7 Rituals For A Happy Life

The Most Important Daily Ritual…

I want to share with you the most important daily ritual that I have in my life. I practice this ritual every day and it has made a big difference in my life over many years. That ritual is the power of gratitude.

I believe that gratitude is one of the most important emotions that you can experience.… [Read more...] about The Most Important Daily Ritual…

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