Project Life Mastery

3 Steps For Breaking Bad Habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

FINANCIAL FREEDOM GOAL SETTING BREAKDOWN: Having Your Income Cover Your Expenses

I would like to share with you my financial freedom goal setting breakdown. Everybody aspires to achieve financial freedom, but why do so few people get there? Simple. They don't commit to setting goals. If you want to succeed at anything in life, you must have written goals and a strategy in place in order to achieve them.

Dr. Gail Matthews, a psychology professor at the Dominican University in California, recently studied the art and science of goal setting. She gathered data from 267 men and women from all over the world. Her results showed that those who wrote down their goals on a regular basis, became 42% more likely to achieve them (Morrissey, 2016). The numbers don't lie.… [Read more...] about FINANCIAL FREEDOM GOAL SETTING BREAKDOWN: Having Your Income Cover Your Expenses

San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.

Researchers at the University of Nottingham and the National Institute of Education in Singapore reviewed 83 different studies on self-control and discovered that, shortly after waking up for the day, self-control, and subsequently the ability to get work done, is at its greatest. This ability is slowly depleted during the day as both psychological and physiological fatigue sets in.… [Read more...] about San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs