Project Life Mastery

Why You Should Meditate Everyday… (Not Why You Think)

I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.

In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)

GET OUT OF YOUR COMFORT ZONE

I want to share with you why is it imperative that you get out of your comfort zone. It’s easy to get stuck in a comfort zone because it feels safe, stress-free, and stable. We are creatures of habit. However, in reality, a comfort zone isn’t comfortable at all. It is a place that encourages fear, boredom, and stagnation.

Our ability to take risks and step outside of our comfort zones is the way in which we grow and evolve. If we don’t, we will get left behind. If you want to succeed in life, you need to challenge yourself. Why? In the words of Ginny Rometty, “Growth and comfort do not coexist.” … [Read more...] about GET OUT OF YOUR COMFORT ZONE

FINANCIAL FREEDOM GOAL SETTING BREAKDOWN: Having Your Income Cover Your Expenses

I would like to share with you my financial freedom goal setting breakdown. Everybody aspires to achieve financial freedom, but why do so few people get there? Simple. They don't commit to setting goals. If you want to succeed at anything in life, you must have written goals and a strategy in place in order to achieve them.

Dr. Gail Matthews, a psychology professor at the Dominican University in California, recently studied the art and science of goal setting. She gathered data from 267 men and women from all over the world. Her results showed that those who wrote down their goals on a regular basis, became 42% more likely to achieve them (Morrissey, 2016). The numbers don't lie.… [Read more...] about FINANCIAL FREEDOM GOAL SETTING BREAKDOWN: Having Your Income Cover Your Expenses

Become Who You Want To Be Now!

Why wait until tomorrow to make a change in your life? Become who you want to be now! Have you ever looked back on your life and thought to yourself, “If I had only committed to making that change, life would have be so different now?” Inaction is what creates doubt and uncertainty in people. In order to be successful in life, you need to have a life plan, which requires that you set long-term goals and stay committed to achieving them.

Goals give us direction in our lives; they force us to step outside of our comfort zones. Setting goals is great, but unless you take action, they will be nothing but a dream. What is your plan for making your goals a reality? In the words of Jim Rohn, “If you don’t design your own life plan, chances are that you will fall into someone else’s, and guess what they have planned for you? Not much.”  … [Read more...] about Become Who You Want To Be Now!

This Awesome Ring Helps Me Perform Better (Oura Ring Review)

The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker. This awesome ring helps me perform better.  I’ve been wearing the OURA ring for the past few months and I’ve noticed a massive improvement in my sleep and energy levels. You may be wondering, “How can wearing a ring make you sleep and feel better?"  

When you sleep, the OURA ring analyzes the quality of your rest and recovery by measuring your heart rate, respiration rate, body temperature, and movement. When you are awake, it monitors the duration and intensity of your activities (Griffiths, 2015). Petteri Lahtela, the CEO and co-founder of OURA says, "It’s basically a computer on your finger that interprets sleep and other rhythms of your body through built-in nanosensors."… [Read more...] about This Awesome Ring Helps Me Perform Better (Oura Ring Review)