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3 Steps For Breaking Bad Habits

breaking bad habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

Filed Under: GOAL SETTING, MINDSET Tagged With: break bad habits, build new habits, commit to change, commit to mastery, create a ritual, creatures of habit, daily actions, daily ritual, discover the cause, embrace change, empowering, habits, mastery mindset, mindset, morning, morning ritual mastery, my morning ritual, rewards, self-control, self-reflection, SMART goals, success, successful people, transform your life, triggers, willpower

Who You Spend Time With Is Who You Become

who you spend time with

Who you spend time with is who you become. If you want to master your life, it is important that you surround yourself with people who inspire you to achieve greatness. Take a good look at the people who you spend time with on a daily basis.

The values that you live by need to be in alignment with the people you spend time with. Are you friends holding you back? If so, it’s time to find new friends. If your friends are lazy, unhappy, and negative, you will in turn, adopt those patterns of behaviour.… [Read more...] about Who You Spend Time With Is Who You Become

Filed Under: MINDSET, RELATIONSHIPS Tagged With: achieve your goals, alignment, challenge yourself, change your life, comfort is the enemy, fear, fulfill your potential, grow and evolve, inspiration, learning, like-minded people, master your life, mastermind groups, mindset, motivation, network, peer group, personal growth, raise your game, self-development, smartest person, social skills, socialize, succeed breeds success, success, successful people, take a risk, take action, values

Why It’s Important To Possess A Passionate Curiosity for Learning

I would like to share with you why it's important to possess a passionate curiosity for learning.  Unfortunately, society has taught us that ‘quality’ education is the foundation of one’s success in life. This is far from true. Intelligence should not be measured by one’s grades in school. You should never have to prove how smart you are, or be defined by letters on a page. This way of thinking denotes a fixed mindset, otherwise known as an intellectual disease that creates a belief in people that intelligence, ability, and success are static qualities that cannot be changed (Edudemic, 2014).

Renowned astrophysicist, Neil deGrasse Tyson, while delivering the commencement address at the University of Massachusetts Amherst said, “Your grades, whatever is your GPA, rapidly becomes irrelevant in your life. I cannot begin to impress upon you how irrelevant it becomes. Because in life, they aren’t going to ask you your GPA...if a GPA means anything, it’s what you were in that moment — and it so does not define you for the rest of your life."  I am not saying that education is a bad thing, however it is not the only path towards mastery. I believe that a curious mind is a precursor for a life of passion, success, and lifelong learning.… [Read more...] about Why It’s Important To Possess A Passionate Curiosity for Learning

Filed Under: MINDSET, MOTIVATION & INSPIRATION Tagged With: comfort zone, curiosity, discovery, embrace change, fixed mindset, growth mindset, happiness, health, learning, life mastery, master your mind, mastery, mind, new experiences, open-mindedness, passion, personal growth, purpose, successful people, unlimited potential

San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.

Researchers at the University of Nottingham and the National Institute of Education in Singapore reviewed 83 different studies on self-control and discovered that, shortly after waking up for the day, self-control, and subsequently the ability to get work done, is at its greatest. This ability is slowly depleted during the day as both psychological and physiological fatigue sets in.… [Read more...] about San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

Filed Under: CAREER & MISSION, SOCIAL & FUN, VLOGS Tagged With: cafe gratitude, clickbank, digital marketing, events, habits, health, internet marketing, massage chair, mindset, my morning ritual, online business, peak performance, san diego, successful people, traffic & conversion summit, traveling, trumedic

COMFORT IS THE ENEMY

comfort is the enemy

Comfort is the enemy. When you really think about, there is nothing comfortable about a comfort zone. Eventually you become stagnant, lazy, and bored.  We are creatures of habit, and familiarity is what breeds comfort, but unfortunately, nothing grows in a comfort zone.

If you aren’t where you want to be in your life, it is most likely because you are stuck in your comfort zone. One of the biggest things that holds people back is fear, but fear is an illusion that is created by your mind. When is the last time you stepped out of your comfort zone and took on a new challenge? The reality is that if you aren’t growing, you're dying.… [Read more...] about COMFORT IS THE ENEMY

Filed Under: EMOTIONS & MEANING, MINDSET Tagged With: adversity, belief system, challenges, change, comfort, comfort zone, enemy, fear, goals, mastery, mindset, personal development, personal growth, possibilities, potential, risk, successful people, the unknown

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Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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