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My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James

Today I would like to walk you through my morning ritual for daily success, motivation and productivity.

This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.

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3 Easy Steps To Change Any Negative Behaviour Or Emotional State

I want to share with you a NLP technique that I've been using for the last few weeks that has really made a huge difference in my life.  NLP stands for neuro-linguistic programming and it's known as the cutting edge when it comes to producing rapid change in someone's life.  I discovered this specific technique through Joseph McClendon III's book called Get Happy Now, and I've been applying it to my life daily.

Is there a specific habit, behaviour or emotional state that you want to change?… [Read more...] about 3 Easy Steps To Change Any Negative Behaviour Or Emotional State

The 30 Day Challenge – How To Change Your Life In 30 Days

I was recently up in Whistler, British Columbia with my mastermind group setting goals for the next few months.  This is something that I usually do every 3 months or so, as a way to continually make sure that I'm making progress in my life towards my ultimate vision.  I was really thinking about my goals and asked myself the question, "What is something that, if I committed to doing it everyday for at least 30 days, would transform my life for the better?"

We are essentially made up of our habits.  We are what we repeatedly do everyday - our rituals.  And we have positive habits, that empower us and are aligned with our goals, and many of us also have some destructive habits that prevent us from having the success and happiness we want.… [Read more...] about The 30 Day Challenge – How To Change Your Life In 30 Days

Day In The Life: Food Preparation For WBFF Contest Day

On the Friday morning before the WBFF competition, I decided to prepare all of my meals in advance so that I can be as organized as possible during contest day.  My coach had put together a plan for me called "Peak Week" which would be the protocol I followed the week before, and exactly what to do during contest day.  I decided to make a fun "Day In The Life" video of the preparation, so you can see and follow along exactly what I did to look my best for the contest.

First, let me reference to the "Peak Week" plan which is talked about in the video.  Below you can see the screen shot.… [Read more...] about Day In The Life: Food Preparation For WBFF Contest Day

Fitness Progress Report #8: How To Achieve Your Fitness Goals

Only 3 days remaining until the WBFF Fitness Model Competition on June 23rd, 2012 in Vancouver.  I've been focused on peaking this last week with my coach, lowering my sodium levels and manipulating the water in my body.  I'm very excited, because I'm so close to achieving my goal and commitment that I set out back in February in my Journey To The WBFF Fitness Model Competition video blog.

Before I get into my pictures and measurements, I want to share with you a video that I recorded last night about the entire experience of transforming your body.  I entitled it "How To Achieve Your Fitness Goals", as it shares the mentality I've had over the last few months and what it really takes to make a change.  There's some gold nuggets of inspiration in it and hopefully it inspires you to step up and raise your standards.… [Read more...] about Fitness Progress Report #8: How To Achieve Your Fitness Goals

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