What are you grateful for?
If you're finding it hard to come up with something, it's okay. When times are tough, it can be difficult to adopt an attitude of gratitude.… [Read more...] about How Do You Become Grateful When Everything Sucks?
How To Deal With Unsupportive Friends And Family
Are you struggling with how to deal with unsupportive friends and family? If so, don't beat yourself up. It is natural to desire recognition from our loved ones, but you can’t please everyone.
The reality is that sometimes the people that are closest to you will not support your dreams. They may even think that you have completely lost your mind. Guess what? That is OK. Because you have to live your life for you.… [Read more...] about How To Deal With Unsupportive Friends And Family
3 Ways To Start Your Day With Self-Love
I would like to share with you 3 ways to start your day with self-love. Did you know that how you choose to spend the first hour of your day sets the tone for how the rest of your day unfolds?
It's easy to ignore your needs and jump into your massive to-do list, but if you don't take care of yourself first, you won't have the strength and motivation that you need in order to master your day.… [Read more...] about 3 Ways To Start Your Day With Self-Love
Live In The Now! Here’s The Secret To A Happier Future
Are you someone that is stuck in the past? If so, it’s time to live in the now! This is the secret to a happier future.
We live in a world of distractions. We are bombarded with millions of things that take us away from the present moment, and thus diminish our ability to practice stillness.… [Read more...] about Live In The Now! Here’s The Secret To A Happier Future
How To Be More Grateful In Life
I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.
To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.… [Read more...] about How To Be More Grateful In Life