Forgive someone who has hurt you deeply. That is the key to success, freedom and lifelong happiness.
Holding resentment and anger towards someone is a heavy burden to bear. These negative emotions can affect every area of your life, which is why it is so important to learn how to forgive. If forgiveness was a 'walk in the park', everyone would be doing it.… [Read more...] about Forgive: The Key To Success, Freedom, And Lifelong Happiness
I want to share with you 5 brutal truths about life no one wants to admit. It’s a lot easier to be ignorant to the realities of life.
However, the more time that we spend pretending that truths aren’t a part of our reality, the more time that we waste not living in alignment with our true selves. … [Read more...] about 5 Brutal Truths About Life No One Wants To Admit
I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.
After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.… [Read more...] about Mercury Detox: Mercury Toxicity, Testing, & My Detoxification Protocol
I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.
In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)
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