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My WellnessFX Blood Test Results

wellnessfx blood test results

I would like to share with you my Wellness FX blood test results. From these results, I’ve received some important revelations with regards to my health.

As many of you know, one of the goals that I set for myself this year was to get comprehensive testing done. I recently got a heavy metal toxicity test done, which inspired me to dive deeper and learn more about what is going on inside of my body.… [Read more...] about My WellnessFX Blood Test Results

Filed Under: HEALTH & FITNESS, REVIEWS & RECOMMENDATIONS Tagged With: blood, blood test, bone health, cardiovascular health, cholesterol, complete blood count, disease prevention, empower yourself, estrogen levels, grow and evolve, HDL particles, health, heavy metal toxicity, inspiration, knowledge, LDL particles, learning, lipid panel, master your health, master your life, medical system, metabolic hormones, nutrition, optimize your health, premium package, private clinics, self awareness, self-improvement, supplements, take action, testosterone, testosterone level, transparency, vitamins and minerals, well-being, wellness plan, wellnessfx

AUSTRALIA: Sydney, Rugby & Kangaroos | Stefan James Vlog

sydney australia tour

My girlfriend Tatiana and I have been having an amazing trip thus far in beautiful Sydney, Australia, before we head to Melbourne, Fiji, and the Gold Coast. I wanted to share with you some of the cool things that we’ve been doing.

Tatiana and I love to travel and experience new countries. If you have dreams of traveling the world, while making money, an online business affords you the ability to do so. I’ve also found that you can actually grow your business faster while you are traveling.… [Read more...] about AUSTRALIA: Sydney, Rugby & Kangaroos | Stefan James Vlog

Filed Under: SOCIAL & FUN, VLOGS Tagged With: adventures, anything is possible, aussies, dream big, earth to table, featherdale wildlife park, happiness, health, healthy and fit, kangaroos, life, life mastery, life mastery accelerator, live stream, morning ritual, online business, rugby league, rugby match, sydney australia, sydney opera house, tour, travel the world, vacation, video store, vlog

This Awesome Ring Helps Me Perform Better (Oura Ring Review)

oura ring review

The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker. This awesome ring helps me perform better.  I’ve been wearing the OURA ring for the past few months and I’ve noticed a massive improvement in my sleep and energy levels. You may be wondering, “How can wearing a ring make you sleep and feel better?"  

When you sleep, the OURA ring analyzes the quality of your rest and recovery by measuring your heart rate, respiration rate, body temperature, and movement. When you are awake, it monitors the duration and intensity of your activities (Griffiths, 2015). Petteri Lahtela, the CEO and co-founder of OURA says, "It’s basically a computer on your finger that interprets sleep and other rhythms of your body through built-in nanosensors."… [Read more...] about This Awesome Ring Helps Me Perform Better (Oura Ring Review)

Filed Under: HEALTH & FITNESS, REVIEWS & RECOMMENDATIONS Tagged With: energy, exercise, fitness, health, heart rate, improve sleep, lifestyle, mastery, morning ritual, oura, oura app, oura ring, perform better, productivity, readiness score, recovery, ring, sleep, sleep tracker, temperature, wearable, wellness

Why It’s Important To Possess A Passionate Curiosity for Learning

I would like to share with you why it's important to possess a passionate curiosity for learning.  Unfortunately, society has taught us that ‘quality’ education is the foundation of one’s success in life. This is far from true. Intelligence should not be measured by one’s grades in school. You should never have to prove how smart you are, or be defined by letters on a page. This way of thinking denotes a fixed mindset, otherwise known as an intellectual disease that creates a belief in people that intelligence, ability, and success are static qualities that cannot be changed (Edudemic, 2014).

Renowned astrophysicist, Neil deGrasse Tyson, while delivering the commencement address at the University of Massachusetts Amherst said, “Your grades, whatever is your GPA, rapidly becomes irrelevant in your life. I cannot begin to impress upon you how irrelevant it becomes. Because in life, they aren’t going to ask you your GPA...if a GPA means anything, it’s what you were in that moment — and it so does not define you for the rest of your life."  I am not saying that education is a bad thing, however it is not the only path towards mastery. I believe that a curious mind is a precursor for a life of passion, success, and lifelong learning.… [Read more...] about Why It’s Important To Possess A Passionate Curiosity for Learning

Filed Under: MINDSET, MOTIVATION & INSPIRATION Tagged With: comfort zone, curiosity, discovery, embrace change, fixed mindset, growth mindset, happiness, health, learning, life mastery, master your mind, mastery, mind, new experiences, open-mindedness, passion, personal growth, purpose, successful people, unlimited potential

San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.

Researchers at the University of Nottingham and the National Institute of Education in Singapore reviewed 83 different studies on self-control and discovered that, shortly after waking up for the day, self-control, and subsequently the ability to get work done, is at its greatest. This ability is slowly depleted during the day as both psychological and physiological fatigue sets in.… [Read more...] about San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

Filed Under: CAREER & MISSION, SOCIAL & FUN, VLOGS Tagged With: cafe gratitude, clickbank, digital marketing, events, habits, health, internet marketing, massage chair, mindset, my morning ritual, online business, peak performance, san diego, successful people, traffic & conversion summit, traveling, trumedic

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Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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