I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
I have some exciting news! Warren Buffett has revealed his best investment advice. Known to be worth $75 billion dollars, he is one of the most successful self-made investors in the world.
Warren is a role model for any entrepreneur, investor, or business person that aspires to achieve financial greatness. Referred to as, “The Oracle of Omaha”, Warren Buffett had an entrepreneurial mindset from an early age. As a young adult, he was always looking for innovative and creative ways to earn money, which is how he made a net worth of $6,000 at the age of 15.… [Read more...] about Warren Buffett Reveals His Best Investment Advice
Today I want to talk about the illusion of happiness. I believe that happiness is a universal desire. Deep down, we all want to be happy. Unfortunately, in today’s world, genuine happiness is a rare commodity. People who have bought into the illusion of happiness use things like money, relationships, friends, their body, etc., as vehicles to achieve certain ‘positive’ emotional states.
The more you 'go after' happiness, the more fleeting it becomes. Materialistic things won’t buy you happiness. If you are constantly chasing the idea of happiness, you will live a life of pain and disappointment. Instead of focusing on the external rewards of life, focus on your internal state.… [Read more...] about The Illusion of Happiness
I want to share a really powerful story with you. It is an experience that will go down as one of the most inspiring moments of my life.
I was recently at the Tony Robbins Business Mastery event in Vegas. I would not be who I am today without the lessons and insights that I have learned from him.… [Read more...] about The Most Inspiring Moment Of My Life
