Project Life Mastery

5 Ways That Fitness Can Help You Master All Areas Of Life

Health and fitness have always been a top priority in my life.  I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.

That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.… [Read more...] about 5 Ways That Fitness Can Help You Master All Areas Of Life

My WellnessFX Blood Test Results

I would like to share with you my Wellness FX blood test results. From these results, I’ve received some important revelations with regards to my health.

As many of you know, one of the goals that I set for myself this year was to get comprehensive testing done. I recently got a heavy metal toxicity test done, which inspired me to dive deeper and learn more about what is going on inside of my body.… [Read more...] about My WellnessFX Blood Test Results

How I Hit EMOTIONAL THRESHOLD and Changed My Life!

Do you want to know how I hit emotional threshold and changed my life? We all cope with emotions in different ways, based in part on our nature and how we are conditioned to respond to challenges in our environments.

John Medina, author of New York Times Bestseller, , says that each of us has a unique reaction to stress, which makes it difficult to quantify it.… [Read more...] about How I Hit EMOTIONAL THRESHOLD and Changed My Life!

Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being

My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.

I take Udo's Oil every day, and I've been doing so for the past 10 years.  It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut, and evening primrose.  This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.… [Read more...] about Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being