Project Life Mastery

BCAA Supplement Benefits (Branched Chain Amino Acids)

If you're a long-time visitor and follower of mine, then you'll know my history with competing in fitness shows.  I've been through many "bulking" phases, as well as "cutting" phases where I'm losing significant amounts of fat.  One of the most frequent supplements that I take every day as part of my supplement regime has been BCAA (Branched Chain Amino Acids).

In this video blog, I'm going to explain the many BCAA supplement benefits, as well as WHY I take them every day and why you should also if you are an avid fitness enthusiast.… [Read more...] about BCAA Supplement Benefits (Branched Chain Amino Acids)

CLA Supplement: Conjugated Linoleic Acid Benefits for Fat Loss

Many long-term visitors to my blog will know my history with fat loss and competing in fitness shows.  One of my staples to helping me lose weight and get so lean has been proper supplementation, specifically with a quality CLA supplement.

CLA, also known as Conjugated Linoleic Acid, is a supplement derived from safflower oil.  Some of the amazing benefits of taking a CLA supplement every day is decreased fat storage, as well as burning body fat.… [Read more...] about CLA Supplement: Conjugated Linoleic Acid Benefits for Fat Loss

The 30 Day No Alcohol Challenge with James Swanwick

Have you ever considered quitting alcohol for 30 days? Have you ever thought how much your life could improve without it In this video Stefan interviews James Swanwick, a former ESPN Sportscenter anchor, and shares his experience quitting alcohol for 30 days and how it has changed in his life.

As a result of quitting alcohol for 30 days, James has started a movement called The 30 Day No Alcohol Challenge and has been able to impact thousands of lives around the world.… [Read more...] about The 30 Day No Alcohol Challenge with James Swanwick

How to Perform a Liver and Gallbladder Cleanse and Feel Better

I recently did the amazing liver and gallbladder flush, based on the recommendation of Andreas Moritz in his book The Liver and Gallbladder Miracle Cleanse.  This video blog shares my experience doing the liver cleanse and will provide details of it, so you can learn more about it and decide if it's right for you.

I was in the middle of a 15 day juice fast, inspired by the documentary Fat, Sick & Nearly Dead.… [Read more...] about How to Perform a Liver and Gallbladder Cleanse and Feel Better

My Juice Fast Plan and Results: Weight Loss and Productivity

I've been juicing for years as part of my morning ritual.

I remember hearing in my early twenties the power of juicing and how it can change your life.  One quote in particular I remember is, "If you can't afford a juicer, then sell your car.  A juicer will get you further in life".  It's so true.… [Read more...] about My Juice Fast Plan and Results: Weight Loss and Productivity