Project Life Mastery

Day In The Life: Food Preparation For WBFF Contest Day

On the Friday morning before the WBFF competition, I decided to prepare all of my meals in advance so that I can be as organized as possible during contest day.  My coach had put together a plan for me called "Peak Week" which would be the protocol I followed the week before, and exactly what to do during contest day.  I decided to make a fun "Day In The Life" video of the preparation, so you can see and follow along exactly what I did to look my best for the contest.

First, let me reference to the "Peak Week" plan which is talked about in the video.  Below you can see the screen shot.… [Read more...] about Day In The Life: Food Preparation For WBFF Contest Day

Fitness Progress Report #8: How To Achieve Your Fitness Goals

Only 3 days remaining until the WBFF Fitness Model Competition on June 23rd, 2012 in Vancouver.  I've been focused on peaking this last week with my coach, lowering my sodium levels and manipulating the water in my body.  I'm very excited, because I'm so close to achieving my goal and commitment that I set out back in February in my Journey To The WBFF Fitness Model Competition video blog.

Before I get into my pictures and measurements, I want to share with you a video that I recorded last night about the entire experience of transforming your body.  I entitled it "How To Achieve Your Fitness Goals", as it shares the mentality I've had over the last few months and what it really takes to make a change.  There's some gold nuggets of inspiration in it and hopefully it inspires you to step up and raise your standards.… [Read more...] about Fitness Progress Report #8: How To Achieve Your Fitness Goals

7 Reasons Why You Need A Life Coach

One of the most common pieces of advice that you'll hear from nearly all self-help guru's is that the fastest way to success is to find a coach, mentor or role model that can help you achieve your goal much faster.  Have you heard this before?  I know I have.  Everyone from Tony Robbins, Brian Tracy, and countless other "guru's" preach the same advice.

Yet, most people don't have a life coach.  They resist it.  They think that they can "do it on their own" and often aren't willing to make that investment in themselves.  In my opinion, this is a trap that most people fall into that holds them back from having massive success in their lives.  It's something that held me back for years, and if I could go back in time, I would have immediately found a life coach at the start of my journey.  It would have saved me so much stress, time, and money in the long-run.  I'm thankful I've learned my lessons now and have had several coaches and mentors in my life.… [Read more...] about 7 Reasons Why You Need A Life Coach

Delivering The Goods

You may have seen them – those rare men and women that are excelling at a rapid pace – and you may be wondering what their secret is. I don't know, and frankly I don't care. What I do care is that YOU are excelling at a rapid pace. And I'm going to share with you one of the most powerful mindsets to do that, starting TODAY.

Take a moment and think of the last time you were at the gym or working on a major project.  Now if I was to ask you to tell me with complete honesty and integrity what level you were playing at on a scale from 1-10, would you say 100? In fact, when was the last time you played at a 100? Or worse, have you never played at a 100??… [Read more...] about Delivering The Goods

Fitness Progress Report #7: 17 Days Remaining Until WBFF

Only 17 days remaining until the WBFF competition on June 23, 2012 in Vancouver, BC!  I've been very consistent these last two weeks, since my last Fitness Progress Report, and things are coming along well.  I've been lowering carb intake slowly, as instructed by my coach, and have been starting to tighten up a bit more.  It's a very fine line between getting really lean, without losing much of my size.  But I've noticed these last two weeks that I've gotten smaller after taking my measurements.

I recently just bought my speedo swim trunks for my competition and have been starting to practice posing a bit more.  It's an area I don't know much about, but am just trying to practice and learn as much as I can from watching videos on YouTube.  I've also begun visualizing myself competing more and more, to give myself that sense of certainty and comfort.  There's a book that I picked up called Psycho-Cybernetics by Maxwell Maltz that I was recommended by a friend who competed before, which I'll be reading over the next two weeks.… [Read more...] about Fitness Progress Report #7: 17 Days Remaining Until WBFF

Previous Fitness Progress Reports