On a scale of 1 to 10, how good do you think your gut health is?
A lot of people have no idea. The gut is at the root of many people's health issues. Research shows that uncorrected gut dysbiosis can have profound effects in many different parts of the body.… [Read more...] about The Truth About Probiotics And Gut Health
I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.
He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.… [Read more...] about The 2 Critical Nutrients for Your Gut, Brain, and Waistline
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
I would like to share with you 4 ways to build your mental toughness. In today's fast paced and complex world, the ability to effectively adapt, remain calm under pressure, and change at a moment's notice is a necessity.
Your mental toughness, or "grit” as they call it, plays a very important role in achieving your goals in health, business, and life. Nobody in the business world needs mental toughness more than an entrepreneur.… [Read more...] about 4 Ways To Build Your Mental Toughness
I would like to share 3 ways to hold yourself accountable to your goals. From time to time, all of us have struggled to stay consistent with the goals that we set for ourselves.
It's one thing to set goals, but actually accomplishing them takes commitment, energy, discipline, and hard work. When we don't see results fast enough, it is easy to lose our motivation and fall into a negative thinking trap.… [Read more...] about 3 Ways To Hold Yourself Accountable To Your Goals
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