Sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.
You might know what you need to do, but the question is, “Are you doing it and living it?”… [Read more...] about Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.
In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)
I would like to share with you 3 things I'm stopping in my life. I am committed to mastery in every area of my life. I know that if I remove these 3 success blockers, it will bring me closer to achieving my goals. When you take massive action, you step into your power.
If you want to achieve success in your life, you need to be aligned with your purpose. Be honest with yourself. Are you living a congruent life? If not, it's time to make a change. In order to become the best version of yourself, it requires that you remove all distractions and focus your attention on the path that will bring you closer to the life you have always dream of.… [Read more...] about 3 Things I’m Stopping In My Life
