I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.
To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.… [Read more...] about How To Be More Grateful In Life
Do you want to know how I hit emotional threshold and changed my life? We all cope with emotions in different ways, based in part on our nature and how we are conditioned to respond to challenges in our environments.
John Medina, author of New York Times Bestseller, , says that each of us has a unique reaction to stress, which makes it difficult to quantify it.… [Read more...] about How I Hit EMOTIONAL THRESHOLD and Changed My Life!
I would like to share with you how to accelerate mastery. This occurs through a process known as positive reinforcement, which was proposed by a behavioral psychologist by the name of B.F. Skinner. In operant conditioning, positive reinforcement works by presenting a motivating/reinforcing stimulus to a person after the desired behavior is exhibited, making the behavior more likely to happen in the future. You may be wondering, “How does this theory apply to mastery?”
Whenever you do something positive, you need to reward yourself for it. When you do, that behavior will repeat itself. That is how to accelerate mastery. Similar to animals, humans respond better to positive versus negative reinforcement. In the book, , the author talks about how positive reinforcement is the best way to train an animal and a human being.… [Read more...] about How To Accelerate Mastery
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