I’m going to share with you 5 things mentally strong people won’t do.
It may surprise you, but intelligence only accounts for a small percentage of your achievement. Research is starting to reveal that mental toughness, or “grit”, plays a more important role than anything else for achieving your goals in life.… [Read more...] about 5 Things Mentally Strong People Won’t Do
Are you a slave to your emotions? When something doesn't go your way, how do you react? Do you calmly step back and assess the situation, or do you start ruminating and let your emotions get the best of you?
When you allow your emotions to dictate every decision that you make, it can have a negative effect on every area of your life.… [Read more...] about Are You A Slave To Your Emotions?
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
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