The here and now is the only place that truly matters. Everything else is secondary.
Unfortunately, we live in an age of constant distraction, where our attention is pulled in a million different directions.… [Read more...] about The Here And Now: 4 Simple Ways To Live In The Present Moment
Are you ready to let go and release yourself from the past so that you can move forward with your life?
A toxic relationship, a painful memory, a bad experience... these are all things that people struggle to let go of. Have you ever wondered what the payoff is of dwelling on situations that are long gone?… [Read more...] about Let Go: How To Release Yourself From The Past And Move Forward With Your Life
Are you someone that is stuck in the past? If so, it’s time to live in the now! This is the secret to a happier future.
We live in a world of distractions. We are bombarded with millions of things that take us away from the present moment, and thus diminish our ability to practice stillness.… [Read more...] about Live In The Now! Here’s The Secret To A Happier Future
You don't need to wait for the future in order to create the life of of your dreams. Why not now? A lot of people spend so much time focusing on what they want their desired future to look like, that they never take action in order to make it a reality.
If you wait for the perfect opportunity to arrive in order to change your life, time will pass you by. Peter Drucker, the legendary father of modern management, approached the future with a forward-focused mindset, as something to be created and nurtured in the present moment.… [Read more...] about Why Not Now?
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
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