Meditation has become one of the most important habits in my life.
It has helped to reduce my stress and anxiety and live more in the present moment.… [Read more...] about Meditation For Beginners: The Benefits & How To Meditate
How I Biohacked 40 Years Of Meditation In 7 Days (Biocybernaut Review)
This is my Biocybernaut review where I talk about how I biohacked 40 years of meditation in 7 days.
Tatiana and I recently took part in a 7-day brain neurofeedback training at the Biocybernaut Institute in Sedona, Arizona. … [Read more...] about How I Biohacked 40 Years Of Meditation In 7 Days (Biocybernaut Review)
The Benefits Of Mindfulness Exercises In The Workplace: How To Hack Your Brain To Get More Done
The benefits of mindfulness exercises for people in the workplace are far-reaching.
On a scale of 1 to 10, how mindful would you say you are? For a lot of people, mindfulness seems like a “cool” idea but extremely unrealistic.… [Read more...] about The Benefits Of Mindfulness Exercises In The Workplace: How To Hack Your Brain To Get More Done
How To Get Rid Of Anxiety Naturally: 7 Ways To Calm Your Mind
How would your life change if you knew how to get rid of anxiety naturally?
Anxiety is a debilitating condition that can affect every area of one's life. If you struggle with it, you know how difficult it can be to live with. When it strikes, everything feels like it is out of your control and you are unable to think clearly. As a result, you feel helpless.… [Read more...] about How To Get Rid Of Anxiety Naturally: 7 Ways To Calm Your Mind
My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James
Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.
I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.… [Read more...] about My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James