Do you have an evening ritual?
How you end your night determines how your next day will play out. This is why it's so important that you have a night routine.… [Read more...] about My Evening Ritual For Optimal Sleep And Finishing The Day Strong
My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James
Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.
I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.… [Read more...] about My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James
5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
This Awesome Ring Helps Me Perform Better (Oura Ring Review)
The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker. This awesome ring helps me perform better. I’ve been wearing the OURA ring for the past few months and I’ve noticed a massive improvement in my sleep and energy levels. You may be wondering, “How can wearing a ring make you sleep and feel better?"
When you sleep, the OURA ring analyzes the quality of your rest and recovery by measuring your heart rate, respiration rate, body temperature, and movement. When you are awake, it monitors the duration and intensity of your activities (Griffiths, 2015). Petteri Lahtela, the CEO and co-founder of OURA says, "It’s basically a computer on your finger that interprets sleep and other rhythms of your body through built-in nanosensors."… [Read more...] about This Awesome Ring Helps Me Perform Better (Oura Ring Review)