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How To Develop Habits Of Success

how to develop habits of success

I want to teach you how to develop habits of success. Your success in life is determined, in part, by the decisions that you make on a daily basis, otherwise known as your habits.

Habits are powerful. They define who we are, and in doing so, have the ability to control the direction that our lives take. We are driven to seek routines in our daily lives because they are deemed as ‘safe.’ New habits that pose as a threat to our sense of security can be stressful. … [Read more...] about How To Develop Habits Of Success

Filed Under: MINDSET, PRODUCTIVITY & TIME MANAGEMENT Tagged With: 30 day challenge, 30 days, break your bad habits, change your beliefs, commitment, consistency, daily actions, daily morning ritual, excellence, find an accountability partner, goals, growth mindset, habits, habits of success, habits of successful people, intrinsic motivation, morning ritual mastery, motivation, positive reinforcement, reward yourself, routine, security, small changes, success strategies, support network, the power of consistency, we are what we do, willpower

3 Ways To Hold Yourself Accountable To Your Goals

be accountable to your goals

I would like to share 3 ways to hold yourself accountable to your goals. From time to time, all of us have struggled to stay consistent with the goals that we set for ourselves.

It's one thing to set goals, but actually accomplishing them takes commitment, energy, discipline, and hard work. When we don't see results fast enough, it is easy to lose our motivation and fall into a negative thinking trap.… [Read more...] about 3 Ways To Hold Yourself Accountable To Your Goals

Filed Under: CAREER & MISSION, GOAL SETTING, MINDSET Tagged With: accomplishments, accountability, achieve your goals, coach, commitment, develop good habits, discipline, encouragement, energy, excuses, find an accountability partner, find your purpose, fulfillment, goals, health and well-being, life mastery, mentor, mindset, morning ritual, motivation, motivational, negative thinking trap, opportunities, passion, positive change, responsibility, shiny objects, success, support, take action, take responsibility, the power of consistency, willpower

3 Steps For Breaking Bad Habits

breaking bad habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

Filed Under: GOAL SETTING, MINDSET Tagged With: break bad habits, build new habits, commit to change, commit to mastery, create a ritual, creatures of habit, daily actions, daily ritual, discover the cause, embrace change, empowering, habits, mastery mindset, mindset, morning, morning ritual mastery, my morning ritual, rewards, self-control, self-reflection, SMART goals, success, successful people, transform your life, triggers, willpower

Why You Should Meditate Everyday… (Not Why You Think)

why you should meditate everyday

I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.

In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)

Filed Under: HEALTH & FITNESS, MINDSET, SPIRITUALITY Tagged With: addiction, be present, benefits of meditation, body, commitment, cope with stress, daily pressures, discipline, emotional mastery, emotions, empowerment, feel calm, find your center, focus, freedom, go deeper, healing, inspiration, let go, mastery, meditation, mind, morning rituals, negative patterns, peace, soul, spiritual, state of being, technology, the moment, thoughts, triggers, willpower

4 Ways To Build A Motivation Mindset

I would like to share with you 4 ways to build a motivation mindset. Motivation is the driving force that inspires people to take action in life. Think about a time when you felt really motivated to achieve a goal. How did it feel? How did that feeling fuel your desire to achieve it?

When it comes to making big changes in life, your desire must overrule your fear. It all comes down to your mindset. Simply expressing that you want to achieve a goal isn’t enough. Internal motivation is only one piece of the puzzle. You need to actually put in the effort, which requires mental strength.… [Read more...] about 4 Ways To Build A Motivation Mindset

Filed Under: EMOTIONS & MEANING, MOTIVATION & INSPIRATION Tagged With: commitment, enjoy the process, find your why, goal achievement, goals, inspiration, journal, know your strengths, learning process, long-term mentality, master your life, master your mind, mindset, motivation, motivation mindset, pursue your dreams, rituals, self awareness, stay hungry, success, vision, willpower

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Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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