Project Life Mastery

How To Develop Habits Of Success

I want to teach you how to develop habits of success. Your success in life is determined, in part, by the decisions that you make on a daily basis, otherwise known as your habits.

Habits are powerful. They define who we are, and in doing so, have the ability to control the direction that our lives take. We are driven to seek routines in our daily lives because they are deemed as ‘safe.’ New habits that pose as a threat to our sense of security can be stressful. … [Read more...] about How To Develop Habits Of Success

3 Ways To Hold Yourself Accountable To Your Goals

I would like to share 3 ways to hold yourself accountable to your goals. From time to time, all of us have struggled to stay consistent with the goals that we set for ourselves.

It's one thing to set goals, but actually accomplishing them takes commitment, energy, discipline, and hard work. When we don't see results fast enough, it is easy to lose our motivation and fall into a negative thinking trap.… [Read more...] about 3 Ways To Hold Yourself Accountable To Your Goals

3 Steps For Breaking Bad Habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

Why You Should Meditate Everyday… (Not Why You Think)

I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.

In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)

4 Ways To Build A Motivation Mindset

I would like to share with you 4 ways to build a motivation mindset. Motivation is the driving force that inspires people to take action in life. Think about a time when you felt really motivated to achieve a goal. How did it feel? How did that feeling fuel your desire to achieve it?

When it comes to making big changes in life, your desire must overrule your fear. It all comes down to your mindset. Simply expressing that you want to achieve a goal isn’t enough. Internal motivation is only one piece of the puzzle. You need to actually put in the effort, which requires mental strength.… [Read more...] about 4 Ways To Build A Motivation Mindset