I want to share with you why creating your own empowering morning ritual is a precursor for success.
Rituals are consistent actions that you take every day, which eventually become habits. Those habits then effectively help shape your thoughts, beliefs, and emotions, resulting in a mastery mindset.… [Read more...] about Creating Your Own Empowering Morning Ritual
I would like to share with you my experience getting a DEXA scan, a body fat and bone density test.
I recently visited Bodycomp Imaging, located in downtown Vancouver, and met with owner, Peter Schwagly for my scan.… [Read more...] about Getting A DEXA Scan: Body Fat & Bone Density Test
I would like to share with you four healthy habits to adopt in the New Year.
The New Year brings with it vibrant energy and an opportunity to establish fresh habits and a new outlook on life.… [Read more...] about Four Healthy Habits To Adopt In The New Year
Do you want to know the secret that will allow you to be mentally and physically tough?
The common thread amongst all of the most successful people in the world is that they implement habits into their daily routine.… [Read more...] about BE MENTALLY AND PHYSICALLY TOUGH
I would like to share with you what supplements I take, why I take them, and when I take them. I am excessive when it comes to supplements because I hold health to the highest standard possible. There is no greater investment that you can make.
My business requires that I have an abundance of energy on a daily basis. I believe that low energy levels are what hold people back from accomplishing their goals. I cant tell you how many people I know that want to build a business, but that don’t have the energy to do so.… [Read more...] about SUPPLEMENTS: WHAT I Take, WHY I Take & WHEN I Take
