Project Life Mastery

5 Ways That Fitness Can Help You Master All Areas Of Life

Health and fitness have always been a top priority in my life.  I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.

That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.… [Read more...] about 5 Ways That Fitness Can Help You Master All Areas Of Life

2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).

HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

My WellnessFX Blood Test Results

I would like to share with you my Wellness FX blood test results. From these results, I’ve received some important revelations with regards to my health.

As many of you know, one of the goals that I set for myself this year was to get comprehensive testing done. I recently got a heavy metal toxicity test done, which inspired me to dive deeper and learn more about what is going on inside of my body.… [Read more...] about My WellnessFX Blood Test Results

Why You Should Meditate Everyday… (Not Why You Think)

I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.

In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)

HEAVY METAL TOXICITY?!

I recently had a heavy metal toxicity urine test done and I want to share my results with you. They were shocking, to say the least. Heavy metal toxicity is the accumulation of heavy metals, in toxic amounts, in the soft tissues of the body.

Taking care of my health is my highest priority. Oftentimes, people don’t value their health until sickness and disease ensues. You need to be proactive, rather than reactive. If you want to master your life, you need to adopt healthy habits. Creating new habits take time and commitment, but if you want to live a long and happy life, you need to invest in your health.… [Read more...] about HEAVY METAL TOXICITY?!