Project Life Mastery

Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being

My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.

I take Udo's Oil every day, and I've been doing so for the past 10 years.  It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut, and evening primrose.  This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.… [Read more...] about Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being

This Awesome Ring Helps Me Perform Better (Oura Ring Review)

The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker. This awesome ring helps me perform better.  I’ve been wearing the OURA ring for the past few months and I’ve noticed a massive improvement in my sleep and energy levels. You may be wondering, “How can wearing a ring make you sleep and feel better?"  

When you sleep, the OURA ring analyzes the quality of your rest and recovery by measuring your heart rate, respiration rate, body temperature, and movement. When you are awake, it monitors the duration and intensity of your activities (Griffiths, 2015). Petteri Lahtela, the CEO and co-founder of OURA says, "It’s basically a computer on your finger that interprets sleep and other rhythms of your body through built-in nanosensors."… [Read more...] about This Awesome Ring Helps Me Perform Better (Oura Ring Review)

San Diego: Dream Building, Cryotherapy, Blood Tests, Cafe Gratitude & High Performance Academy | Stefan James Vlog

I would like to share with you some of the amazing experiences that my girlfriend Tatiana and I had while visiting beautiful San Diego.  One of the highlights of my trip was something that I like to do called, "dream building."

San Diego has a special place in my heart. I love the idea of buying a piece of property there one day.  I am a big believer in the power of manifesting your dreams with the law of attraction. When you feel as if you already have what it is that you want, the world is your oyster.  There is no better time than now to visualize it, act as if it is your current reality, and take massive action in order to make it happen.… [Read more...] about San Diego: Dream Building, Cryotherapy, Blood Tests, Cafe Gratitude & High Performance Academy | Stefan James Vlog

6 Reasons Why You Should Sip A Cup Of Tea

Taking care of my health is my top priority in life.  I believe that if you you want to master your life, you have to engage in healthy habits every day.

In the words of Josh Billings, "Health is like money. We never have a true idea of its value until we lose it."… [Read more...] about 6 Reasons Why You Should Sip A Cup Of Tea

7 Ways To Have More Energy

I want to share with you 7 ways to have more energy in your life right NOW.

We all want and need more energy. Energy is life. Anything that you want in life is going to require that you have an abundance of energy.… [Read more...] about 7 Ways To Have More Energy