I want to share with you 5 brutal truths about life no one wants to admit. It’s a lot easier to be ignorant to the realities of life.
However, the more time that we spend pretending that truths aren’t a part of our reality, the more time that we waste not living in alignment with our true selves. … [Read more...] about 5 Brutal Truths About Life No One Wants To Admit
I would like to share 3 benefits of minimalism that extend to all areas of life. Through life's ups and downs, it is important that we remember to take the time to enjoy the simple things in life. We need to be grateful for what we have, and focus on finding meaning in our lives.
Life is meant to be enjoyed, not filled with stress and frustration. Minimalism is a state of being, a simple approach to life, that can help us do more with less. In the words of Vernon Howard, "You have succeeded in life when all you really want is only what you really need."… [Read more...] about 3 Benefits Of Minimalism That Extend To All Areas of Life
Are you someone that is stuck in the past? If so, it’s time to live in the now! This is the secret to a happier future.
We live in a world of distractions. We are bombarded with millions of things that take us away from the present moment, and thus diminish our ability to practice stillness.… [Read more...] about Live In The Now! Here’s The Secret To A Happier Future
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.
To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.… [Read more...] about How To Be More Grateful In Life
