I would like to share 3 ways to hold yourself accountable to your goals. From time to time, all of us have struggled to stay consistent with the goals that we set for ourselves.
It's one thing to set goals, but actually accomplishing them takes commitment, energy, discipline, and hard work. When we don't see results fast enough, it is easy to lose our motivation and fall into a negative thinking trap.… [Read more...] about 3 Ways To Hold Yourself Accountable To Your Goals
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
I would like to share with you 5 ways to break bad habits. You are what you repeatedly do every day. If you allow bad habits to take over your life, they have the power to dramatically hinder your journey towards success.
In his book, , James Claiborn describes a bad habit as, "Learned, almost automatic thoughts or behaviours that have become somehow problematic in our lives."… [Read more...] about 5 Ways to Break Bad Habits
My girlfriend Tatiana and I have been having an amazing trip thus far in beautiful Sydney, Australia, before we head to Melbourne, Fiji, and the Gold Coast. I wanted to share with you some of the cool things that we’ve been doing.
Tatiana and I love to travel and experience new countries. If you have dreams of traveling the world, while making money, an online business affords you the ability to do so. I’ve also found that you can actually grow your business faster while you are traveling.… [Read more...] about AUSTRALIA: Sydney, Rugby & Kangaroos | Stefan James Vlog
I would like to share with you 3 reasons why it's important to celebrate yourself every day. The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you possibly can. However, too many of us don’t take the time to reflect on our accomplishments. When was the last time that you stopped and took a moment to celebrate and reward yourself? If you struggle with this notion, you aren’t alone.
How Can You Celebrate Yourself Everyday? Look at your daily accomplishments Focus on your achievements Be grateful for everything in your life Have physical rewards for things you have done well Look at your inner strengths Identify ways you are accomplishing your purpose Find joy with the best moments of your day See what goals you have achievedCommit to celebrating who you are and loving yourself. Make this a habit everyday with the things you accomplish. However, you don’t need a reason or something you have done to celebrate. Instead, celebrate you for being you.… [Read more...] about 3 Reasons Why It’s Important To Celebrate Yourself Every Day
