Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.
I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.… [Read more...] about My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James
I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.
To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.… [Read more...] about How To Be More Grateful In Life
I would like to share with you five techniques to master your monkey mind.
Zen Buddhists used the metaphor of a monkey mind to refer to the tendency for the mind to jump from thought to thought, constantly in motion, without conscious control.… [Read more...] about Five Techniques To Master Your Monkey Mind
I would like to share five ways to adopt an attitude of gratitude.
Gratitude is the key to living a happy and fulfilled life. It is one of the greatest gifts that we can give to ourselves and to others.… [Read more...] about Five Ways To Adopt an Attitude of Gratitude
I would like to share with you something that I’ve been doing every single day for the past two years, as part of my morning routine. This exercise is called, “The Five Minute Journal”.
Using the science of positivity to improve happiness, this journal is structured in such a way that inspires you to start and end each day with gratitude.… [Read more...] about My Morning Routine: The Five Minute Journal
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