Every successful person engages in morning ritual habits. Do you?
I'm a big believer that how you start your day determines how you live your life. This is why I've been practicing morning rituals since I was 17 years old.… [Read more...] about 67 Morning Ritual Habits For Your Body, Mind And Spirit
I want to share with you 5 brutal truths about life no one wants to admit. It’s a lot easier to be ignorant to the realities of life.
However, the more time that we spend pretending that truths aren’t a part of our reality, the more time that we waste not living in alignment with our true selves. … [Read more...] about 5 Brutal Truths About Life No One Wants To Admit
Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.
I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.… [Read more...] about My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
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