Project Life Mastery

Mercury Detox: Mercury Toxicity, Testing, & My Detoxification Protocol

I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.

After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.… [Read more...] about Mercury Detox: Mercury Toxicity, Testing, & My Detoxification Protocol

The 2 Critical Nutrients for Your Gut, Brain, and Waistline

I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.

He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.… [Read more...] about The 2 Critical Nutrients for Your Gut, Brain, and Waistline

5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy

I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.

Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy

4 Ways To Build Your Mental Toughness

I would like to share with you 4 ways to build your mental toughness. In today's fast paced and complex world, the ability to effectively adapt, remain calm under pressure, and change at a moment's notice is a necessity.

Your mental toughness, or "grit” as they call it, plays a very important role in achieving your goals in health, business, and life. Nobody in the business world needs mental toughness more than an entrepreneur.… [Read more...] about 4 Ways To Build Your Mental Toughness

How To Avoid Burnout And Overwhelm

I would like to share with you how to avoid burnout and overwhelm. Do you ever feel chronically stressed by life’s demands and overwhelmed by the endless list of tasks on your to-do list? If so, you’re not alone.

In today’s demanding and challenging work environments, burnout and overwhelm have become the norm. According to a 2015 Regus Group survey of 22,000 business people across 100 countries, 53% reported that they are closer to burnout than they were just five years ago.… [Read more...] about How To Avoid Burnout And Overwhelm